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Fitness

American Red Cross Swim Classes

Swimming lessons are available throughout the year for a fee, for both children and adults.

How To Access:

Registration is online for group and private swim lessons. For additional questions please contact Erika Cooper at (603) 862-0845 or erika.cooper@unh.edu.

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UNH Employee Fitness Program

The UNH Employee Fitness Program (EFP) is housed in the Field House overlooking the main gym floor on the UNH-Durham campus and is approximately 3,600 square feet in size.  A wide variety of state-of-the-art aerobic, strength, balance exercise training equipment is available.  Graduate and Undergraduate Exercise Science students are actively engaged in this program under the guidance of a faculty member.  All EFP participants undergo extensive testing that culminates in an exercise prescription followed by personal training. 

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Peripheral Artery Disease Exercise Prgoram

The Peripheral Artery Disease Exercise Program is for individuals with a clinical diagnosis of peripheral artery disease (PAD).It is for anyone with this condition who wishes to improve overall health and well-being through exercise and education about lifestyle modification for the improvement of symptoms usually felt with normal activities of daily living.Exercise testing and prescriptions are developed and monitored according to a research-proven PAD exercise protocol and the individual’s needs and goals.The initial program costs $180 for pre- and post-exercise fitness testing and 18 sup

UNH Community Testing Program

The Exercise Science program offers Community Testing services conducted by faculty and graduate Laboratory.Some of the fee-for-assessment evaluations include blood lipid analysis, body composition analysis, submaximal and maximal graded exercise tests, and anaerobic threshold (lactic acid) testing.A complete list of services and prices are listed on the website.Student and group rates are available.

How To Access:

To make an appointment, please call the Kinesiology Office at 862-1854.

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www.diet.com

www.Diet.com is an online wellness website. This website provides health education, wellness tips, healthy recipes, and workout routines. Benefits eligible employees with Harvard Pilgrim Medical Coverage are eligible to use this website

How To Access:

No registration required. Visit the diet.com website!

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Wellness Connection Program

Harvard Pilgrim Health Care subscribers have many wellness opportunities available to them through the Wellness Connection:

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Health Coach

Harvard Pilgrim offers its members age 18 and older  a personalized, telephonic support program. All health coaches are registered nurses who have been certified in lifestyle management coaching, to help members make informed decisions about lifestyle management opportunities. Support focuses on:

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Fitness Club Membership Program

Harvard Pilgrim Health Care subscribers are eligible to receive a $500 benefit per year 1 member per household for a health club membership that is payable to a selected participating health club. This membership is apart of the Harvard Pilgrim Wellness Connection.

How To Access:

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Wildcat Transit

The Wildcat Transit is the bus system which has transit routes to Dover, Portsmouth, Newmarket ad Rochester and is free for students and employees with IDs.

How To Access:

Check the online, real-time bus schedule and your nearest bus stop. Arrive 5 minutes before the scheduled bus time, and make sure to bring your ID! 

Campus Connector

Get around campus easily with the Campus Connector bus system. The Campus Connector runs regularly, and is free for students and employees with IDs. 

How To Access:

Check the bus schedule and your nearest bus stop, arrive 5 minutes before the scheduled bus time, andmake sure to bring your ID! 

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