Masters Swim Team

Masters Swim Team is a national organization that provides organized workouts, competitions, clinics, and workshops for adults aged 18 and over. The team practices on Mondays and Wednesdays from 6-7pm and Fridays from 6-7am. Drop in practices are $7 each or academic memberships are available from $50-150.

How To Access:

Passes may be purchased at the Hamel Recreation front desk. For additional questions, please call 862-0845 or

Indoor Badminton Court

Hamel Recreation Center's third floor offers courts that can be used as badminton courts. The courts are available for use by students and Hamel Rec members. The schedule of the court can be seen at

How To Access:

To reserve a court, please call 862-2031.

American Red Cross Lifeguard and Water Safety Instructor Courses

The purpose of the American Red Cross Lifeguard Training course is to teach participants the knowledge and skills needed to prevent and respond to aquatic emergencies. The course content and activities prepare participants to recognize and respond quickly and effectively to emergencies and prevent drowning and injuries. This course includes First Aid, CPR for the Professional Rescuer-Lifeguard, and AED.

Nutrition Facebook Page

Providing nutrition education and guidance on navigating the dining halls at the University of New Hampshire and managing nutrition wellness overall.

How to Access:

See sample smart eating meal combo photo ideas, watch brief nutrition topic videos, read on trending topics.

Allergen Friendly Concept

Located at Philbrook Dining Hall. All foods here are prepared exclusively with ingredients that do not contain gluten (barley, wheat, rye) plus the 8 most common food allergens: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybean. Fresh prepared selections for Lunch and Dinner feature whole food items including a protein entrée, vegetable, grain, soup, vegetarian chili and two salads. Guests must use an empty, clean plate when approaching the station – no food is to be brought to the station in order to reduce the risk of allergen cross-contact.

Handling Nutrition Concerns

We assist guests who have varying degrees of nutrition needs, from gluten-free diets, to multiple food allergies and intolerances. From menu tags on the service lines outlining potential allergens, to online menus, gluten-friendly zones and an online special meal service, UNH Dining is able to assist.

Registered Dietitian

Could you benefit from some guidance with nutrition issues as you navigate through the dining halls? Do you need help meeting personal nutrition goals? Rochelle can help with a variety of issues such as choosing menu items that include all the food groups, vegetarian or vegan options, product or recipe information, food allergies, intolerance or related necessities.

How To Access:

To schedule an appointment with the Dietitian, email Rochelle at or call her at (603) 862-2583.