StressEraser Program

The StressEraser is a small portable FDA regulated biofeedback device, about the size of a deck of cards, used by many people to mitigate stress by activating the relaxation response. Guiding the user through a series of simple breathing exercises, relaxation can occur within 15 minutes, calming the mind and relaxing the body. We invite you to join us as we explore ways to become free from chronic stress, relieve worry, and gain a greater ability to cultivate emotional well-being. This program is available to benefits eligible employees.

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Organizational Wellness Services

A key to maintaining personal health is maintaining organizational health. A working atmosphere that is cohesive and free of unnecessary tension goes a long way toward lowering stress levels and increasing productivity. Reaching this goal can be as simple as talking through internal changes, or it can require more in-depth team building. Whatever your needs, the USNH Wellness Office can design a program for your group.

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Healthy Returns

Biometric Screenings are offered twice yearly by Harvard Pilgrim Health Care, with incentives for meeting health goals.

How To Access:

Register online for a specific session, or drop-in during Healthy Returns sessions. It takes most people 30 minutes to complete the session.

EAP Employee Counseling

The USNH Employee Assistance Program is run by APS Healthcare. They provide referrals, counseling, and online resources on subjects such as parenting education, work-life balance, family issues, elder care, substance abuse issues, and difficult transitions.

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Wildcat Transit

The Wildcat Transit is the bus system which has transit routes to Dover, Portsmouth, Newmarket ad Rochester and is free for students and employees with IDs.

How To Access:

Check the online, real-time bus schedule and your nearest bus stop. Arrive 5 minutes before the scheduled bus time, and make sure to bring your ID! 

Nutrition Counseling

A nutrition counselor (registered and licensed dietician) is available for consultation on nutrition issues, medical nutrition, eating concerns, and special diets. Peer education and cooking classes are also available. Education and information are free to the UNH Community. Counseling is available to students who have paid the health fee, at no additional cost. There is a fee for students who have not paid the health fee.

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