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Employees

Peripheral Artery Disease Exercise Prgoram

The Peripheral Artery Disease Exercise Program is for individuals with a clinical diagnosis of peripheral artery disease (PAD).It is for anyone with this condition who wishes to improve overall health and well-being through exercise and education about lifestyle modification for the improvement of symptoms usually felt with normal activities of daily living.Exercise testing and prescriptions are developed and monitored according to a research-proven PAD exercise protocol and the individual’s needs and goals.The initial program costs $180 for pre- and post-exercise fitness testing and 18 sup

UNH Community Testing Program

The Exercise Science program offers Community Testing services conducted by faculty and graduate Laboratory.Some of the fee-for-assessment evaluations include blood lipid analysis, body composition analysis, submaximal and maximal graded exercise tests, and anaerobic threshold (lactic acid) testing.A complete list of services and prices are listed on the website.Student and group rates are available.

How To Access:

To make an appointment, please call the Kinesiology Office at 862-1854.

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Cardiac Prevention Program

The Cardiac Prevention Program works with individuals looking to reduce their risk factors for the development of cardiovascular diseases. The initial cost of the program is $200 and this covers 24 prescribed exercise sessions and an initial health and fitness screening as well as a follow-up evaluation after the completion of the 24 sessions. After completing the introductory program the participants may choose to continue exercising under the guidance or our program at a cost of $5 per session. This program may also be covered by individual health insurance as a wellness program.

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National Suicide Prevention Lifeline

24-Hour Suicide Prevention Lifeline offers help for yourself, or someone else when contemplating suicide, or coping after a suicide. There are also many online tools, and resources about topics around suicide. 

How To Access:

24 Hours A Day Lifeline: 1-800-273-8255, or visit their website to chat with a professional and get other resources.

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National Alcoholism and Substance Abuse Information Center

24 Hours a day hotline, to call for help dealing with alcohol and other substance abuse issues. The Center also provides extensive information and resources on their website alcohol, drugs, detoxing, intervention, and addiction help. 

How To Access:

24 Hours A Day Hotline: 1-800-784-6776, or visit their website.

Be Tobacco Free

A program created by the National Cancer Insitute, Smokefree.gov offers short and long-term tools and resources to help individuals understand the risks of tobacco and how to help them quit. Smokefree.gov also offers a quitline; trained counselors who can text or talk over the phone about a wide arrange of tobacco and quitting topics.

How To Access:

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www.diet.com

www.Diet.com is an online wellness website. This website provides health education, wellness tips, healthy recipes, and workout routines. Benefits eligible employees with Harvard Pilgrim Medical Coverage are eligible to use this website

How To Access:

No registration required. Visit the diet.com website!

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Wellness Newsletters

USNH provides print and online wellness newsletters, which report on subjects such as current health events, initiatives, and benefits.

How To Access:

Download the newsletters from the USNH Wellness website.

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Wellness Connection Program

Harvard Pilgrim Health Care subscribers have many wellness opportunities available to them through the Wellness Connection:

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Weight Watchers at Work

Attend weekly Weight Watchers meetings at work. This program is available to all employees for a fee. Harvard Pilgrim Subscribers can pay up front and get reimbursed up to $200 by Harvard Pilgrim through the health education benefit.

How To Access:

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