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Communication Skill-Building

Communicating well with others is essential to our overall well-being and maintaining healthy relationships with others. Health Services provides information and education for free to the UNH community. Counseling is available at no charge for students who have paid the health fee and for a fee for students who have not paid the health fee. A Resource Library is available at Health Services and online resources are available. 

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Chronic Illness Care

Health Services provides medical care, education and support for students with chronic illnesses with a philosophy of helping individuals to self-manage while providing education and support so they can continue classes and daily activities and manage the changing emotions and symptoms which may be brought about by chronic illness. Education and information is free to the UNH community. Counseling is free to students who have paid the health fee and for a fee for students who have not paid the health fee.

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Body Image Education and Counseling

UNH students come in all different sizes, shapes and colors. Learning to love the body you were born with is an important step in taking care of yourself. Wellness educators/counselors and nutrition counselors are available for one-on-one counseling to help you to enhance your body image. Education and information is available for free to the UNH community. Counseling is available at no cost to students who have paid their health fee and at a cost for students who have not paid their health fee. A Resource Library is available at Health Services and online resources are also available.

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Biofeedback

Biofeedback technology uses electronic equipment to measure and monitor changes in one’s internal physiological state while teaching breathing, relaxation and meditation exercises. Individual sessions with a computer-based biofeedback program are available at no cost to current UNH students who have paid the health fee and UNH/USNH employees and their dependents. Biofeedback is available to current UNH faculty and staff  and their dependents. 

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Allergy Services

Allergy shots and routine immunizations are available to faculty, staff, and students and all employees for a fee.  Health Services will bill insurance.  The remaining cost is the responsibility of the patient. Students must bring their orders and serum to the first appointment and may store their serum at Health Services.

How To Access:

To make an allergy appointment, please call (603) 862-2844 or (603) 862-2856.

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Alcohol and Other Drugs Education and Counseling

The Alcohol and Other Drugs Education and Counseling Program aims to provide accurate and current information to the UNH Community about alcohol and other drugs. The program covers the full range of risks associated with high risk alcohol use including the legal, academic, social and physical impacts.  Services are available for those who self-refer and for those who are mandated to participate and are led by wellness educators/counselors.

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Acute Care

The UNH Employee Clinic offers acute care services (ex. Infections, injuries, headaches, heartburn, etc.) to current employees of UNH/USNH and their dependents.  

How To Access:

To make an appointment at the Employee Clinic, call 862-4584 or schedule online.

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Water Fitness Classes

Aquacise is a basic aerobic class in shallow or deep water offering less impact for the same intensity as a land-based aerobic class. This class is set to music and starts with a warm up, moving into the aerobic segment, cooling down, and finishing with stretches. 

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Swasey Indoor Pool

The Swasey Indoor Pool is located in the Field House. Membership is free to full time students and benefited faculty/staff. Community members, adjunct employees, part-time students and drop in, daily guests must pay a fee.

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Personal Fitness Training

If you need individual attention and a workout program designed for you, sign up for PFT. A certified trainer will provide you with information, feedback, testing, and a workout designed to meet your needs. Check the Campus Recreation website for program details and costs.

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