How does your child grow? How can you encourage and support your child's natural development? Find out by reading Cradle Crier and Toddler Tales, an Extension Just In Time Parenting newsletter sent free to your home. Published by The University of New Hampshire Cooperative Extension the 12-issue Cradle Crier series covers your baby's first year, while the six-issue Toddler Tales series covers the second year. This series of newsletters is sent to you based on your child's age, so that you'll have specific information about your child's development as he or she grows.

The University Office of Sustainability offers many transportation initiatives such as; Wildcat Transit, Cat Cycles, Eco-Cat alternative fuel vehicles, GoLoco ridesharing, and promotion of sustainable transportation options. These initiatives are working to maximize mobility and accessibility in a climate protection framework that emphasizes health and safety, efficiency, cost effectiveness, equity, accessibility, and sustainability. Programs are available for faculty, staff, adjunct employees, students and community members. 

NH Farm to School (NHFTS) is a statewide program working to connect NH farms and schools. Farm to school connections enable schools to serve healthy, locally grown foods in their cafeterias, integrate farms, food, and nutrition into their curriculum, and explore food and agriculture-based learning opportunities.

The Local Harvest Initiative is a growing partnership of UNH Dining, University Office of Sustainability, and local producers. Through the Local Harvest Initiative, UNH Dining is committed to serving locally, regionally, and sustainably grown, produced, and manufactured items to the greatest extent possible.

The UNH Speech-Language-Hearing Center provides evaluation and treatment to individuals of all ages who demonstrate a variety of communication concerns and differences.

Ongoing swimming lesson sessions take place throughout the year in varying formats. Fees range from $60-$180.

If you need individual attention and a workout program designed for you, sign up for PFT. A certified trainer will provide you with information, feedback, testing, and a workout designed to meet your needs. Sign up at the Recreation Center front desk. Many programs are available at varying costs, with discounted rates for members of the Hamel Recreation Center.

Outdoor Adventure Trips include kayaking, backpacking, and others throughout New Hampshire and New England on most weekends throughout the academic year. Prices vary. Trips are available to faculty, staff, adjunct employees, students, and community members.

A key to maintaining personal health is maintaining organizational health. A working atmosphere that is cohesive and free of unnecessary tension goes a long way toward lowering stress levels and increasing productivity. Reaching this goal can be as simple as talking through internal changes, or it can require more in-depth team building. Whatever your needs, the USNH Wellness Office can design a program for your group.

Masters Swim Team is a national organization that provides organized workouts, competitions, clinics, and workshops for adults aged 18 and over. The team practices on Mondays and Wednesdays from 6-7pm and Fridays from 6-7am. Drop in practices are $5 each or academic memberships are available from $50-140.