24-Hour Suicide Prevention Lifeline offers help for yourself, or someone else when contemplating suicide, or coping after a suicide. There are also many online tools, and resources about topics around suicide. 

How To Access:

24 Hours A Day Lifeline: 1-800-273-8255, or visit their website to chat with a professional and get other resources.

24 Hours a day hotline, to call for help dealing with alcohol and other substance abuse issues. The Center also provides extensive information and resources on their website alcohol, drugs, detoxing, intervention, and addiction help. 

How To Access:

24 Hours A Day Hotline: 1-800-784-6776, or visit their website.

A program created by the National Cancer Insitute, Smokefree.gov offers short and long-term tools and resources to help individuals understand the risks of tobacco and how to help them quit. Smokefree.gov also offers a quitline; trained counselors who can text or talk over the phone about a wide arrange of tobacco and quitting topics.

How To Access:

www.Diet.com is an online wellness website. This website provides health education, wellness tips, healthy recipes, and workout routines. Benefits eligible employees with Harvard Pilgrim Medical Coverage are eligible to use this website. 

How To Access:

No registration required. Visit the diet.com website!

USNH provides print and online wellness newsletters, which report on subjects such as current health events, initiatives, and benefits.

How To Access:

Download the newsletters from the USNH Wellness website.

Harvard Pilgrim Health Care subscribers have many wellness opportunities available to them through the Wellness Connection:

The USNH Employee Assistance Program is run by APS Healthcare. They provide referrals, counseling, and online resources and tools. Topics include how to quit smoking, the risks of smoking and tobacco, and how to help others quit.

How To Access:

The StressEraser is a small portable FDA regulated biofeedback device, about the size of a deck of cards, used by many people to mitigate stress by activating the relaxation response. Guiding the user through a series of simple breathing exercises, relaxation can occur within 15 minutes, calming the mind and relaxing the body. We invite you to join us as we explore ways to become free from chronic stress, relieve worry, and gain a greater ability to cultivate emotional well-being. This program is available to benefits eligible employees.

How To Access:

Biometric Screenings are offered twice yearly by Harvard Pilgrim Health Care, with incentives for meeting health goals.

How To Access:

Register online for a specific session, or drop-in during Healthy Returns sessions. It takes most people 30 minutes to complete the session.

Employees who select Harvard Pilgrim Health Care as an insurance provider are now entitled to an eye exam on an annual basis.

How To Access:

Contact your Harvard Pilgrim representative.