If you need individual attention and a workout program designed for you, sign up for PFT. A certified trainer will provide you with information, feedback, testing, and a workout designed to meet your needs. Sign up at the Recreation Center front desk. Many programs are available at varying costs, with discounted rates for members of the Hamel Recreation Center.

Outdoor Adventure Trips include kayaking, backpacking, and others throughout New Hampshire and New England on most weekends throughout the academic year. Prices vary. Trips are available to faculty, staff, adjunct employees, students, and community members.

A key to maintaining personal health is maintaining organizational health. A working atmosphere that is cohesive and free of unnecessary tension goes a long way toward lowering stress levels and increasing productivity. Reaching this goal can be as simple as talking through internal changes, or it can require more in-depth team building. Whatever your needs, the USNH Wellness Office can design a program for your group.

Masters Swim Team is a national organization that provides organized workouts, competitions, clinics, and workshops for adults aged 18 and over. The team practices on Mondays and Wednesdays from 6-7pm and Fridays from 6-7am. Drop in practices are $5 each or academic memberships are available from $50-140.

Kool 2B Fit Kids Camps are held during February and April school vacations for kids ages 6-12. These camps offers youth the chance to engage in a diverse selection of fitness activities, from group games, swimming, and ice skating to snowshoeing, aerobics classes, and indoor rock climbing.

Kayak clinics are available every Wednesday night from 9-11pm at the Field House Indoor Pool. Learn to enter, exit, roll and other kayak skills. $5 per class, or $20 or 5 classes.

The Cardiac Rehabilitation and Prevention Program is an exercise program for cardiac patients. It is for anyone with coronary artery disease (CAD) or CAD risk factors who wishes to improve overall health and well-being. Exercise testing and prescriptions are developed and monitored according to an individual’s needs and goals. Each session costs $5.

American Red Cross CPR and First Aid Classes are available to all for a fee. Harvard Pilgim Health Care subscribers can use their health education reimbursement benefit to pay for the classes.

The Counseling Center attempts to meet the emotional and mental health needs of the campus community by reaching out to those who may not seek counseling services. Our Consultation and Outreach activities include educational programs and classes, committee participation, and clinical consultation. Staff members are available to consult with faculty, staff, parents, or students who may be concerned about a student.

The NH Purchasers Group on Health has created the NH Hospital Scorecard in response to the need for more information about the cost and quality of health care in NH. 

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