Wellness educators/counselors are available to discuss self-esteem issues. Education, a resource library, online resources, and self-esteem groups are also available. Education/information is free to the UNH Community. Counseling is free for students who have paid the health fee. There is a fee for students who have not paid the health fee.

Light therapy is one form of treatment for Seasonal Affective Disorder (SAD). Sitting in front of a light box is just one way to cope. Most studies show that about 75% of individuals who experience with SAD feel improvement when using light therapy within a couple days to a few weeks. Health Services offers free light therapy to current UNH students, faculty, and staff.

Wellness educators/counselors are available to discuss a variety of issues relating to relationships. The resource library and online resources are also available. Education/information services are free to UNH Community. Counseling is available to students who have paid the health fee, at no additional cost. There is a fee for students who have not paid the health fee.

Men's Health offers clinical services, counseling, education, programs, and resouces on various topics pertaining men's health and wellness. Education and information is free for the UNH Community. Counseling is available to students who have paid the health fee, at no additional cost. There is a fee for students who have not paid the health fee. Clinical services are available for students and some services covered by the health fee.

Meditation is an experience of relaxing the body, quieting the mind, and awakening the spirit. Walk-in group meditation sessions are offered  to the UNH community. Appointments to learn how to meditate are available for students. Meditation tracks are available to download from the Health Services website.

Education, a Resource Library, and online resources are available to students experiencing grief and loss.

Wellness educators/counselors are available to provide counseling and resources to students who are concerned about their gambling, and is free for students who have paid the health fee. There is a fee for students who have not paid the health fee. Free education and information is available for concerned family and friends through the Resource Library at Health Services and through online resources.

Health Services provides information on financial wellness and resources for those seeking assistance with personal finance. Counseling is available for free to students who have paid the health fee and is available at a cost to students who have not paid the health fee. A Resource Library is available at Health Services and online resources are also available.

Health Services provides Nutritional counseling with a registered dietitian for students struggling with an eating concern and is free for students who have paid the health fee. Support and information for concerned friends and families is also available, including Eating Concerns Mentors, who are UNH students trained to provide support, resources and referral to students struggling with eating concerns/body image issues. A Resource Library is available at Health Services and online resources are also available.

Communicating well with others is essential to our overall well-being and maintaining healthy relationships with others. Health Services provides information and education for free to the UNH community. Counseling is available at no charge for students who have paid the health fee and for a fee for students who have not paid the health fee. A Resource Library is available at Health Services and online resources are available.