February 24, 2014
Eating Concerns Awareness Week has arrived!
Put on every year by the Eating Concern Mentors at Health Services, this week is devoted to raising awareness about eating disorders. Almost everyone knows someone who has struggled with an eating disorder or body image issues. Eating disorders are the most common and most deadly forms of mental illness. It’s about so much more than just food and it also affects both men and women. The Eating Concern Mentors have a different theme each... Read More
February 20, 2014
Seasonal Affective Disorder (S.A.D.), also known as the Winter Blues, is a pattern of seasonal depression usually starting in the fall months and ending in the spring time.Many people experience S.A.D. as there is less sunlight in the winter months and less time spent outdoors.Symptoms of S.A.D. include increased sadness, higher irritability, increased anxiety, increase in weight, lack of energy, and increased sleep.While everyone may feel a bit more sluggish in the colder months, S.A.D. can... Read More
February 14, 2014
This past Christmas I received a pair of ice skates as a gift.I had never been skating but I'm always up for new winter activities.When it is cold out, it's easy to want to stay inside all day watching movies on the couch.While I'll admit I love doing this from time to time, I also love to get active and stay moving.Ice skating is a relatively cheap and easy way to stay active in the winter time.It's also very fun.After falling a few times, I finally got the hang of it and was... Read More
February 10, 2014
As you may have heard before, taking the stairs is a great way to get a little extra exercise into your daily routine. Every step you take adds up throughout the day. Stair climbing is even now considered a "vigorous exercise". In a recent article in BBC, medical correspondent, Fergus Walsh explains why he takes the stairs, stating his impatience for the elevator and his knowledge of the health benefits. Walsh also mentions StepJockey, a new app in the world of health and fitness. StepJockey... Read More
January 30, 2014
Thinking about switching to a vegetarian diet? I personally have been a vegetarian for almost 13 years. When I was younger, I stopped eating meat for the purpose of animal rights but I have continued not eating meat for the health benefits of a plant-based diet. Many people assume they will not consume enough protein if they cut out meat all together; however, there are a variety of other sources of protein that can be incorporated into a vegetarian diet.
Beans and... Read More
January 24, 2014
The increase in health care costs can be attributed to a variety of different factors such as the aging population, defensive medicine, hospital costs increases, changes in insurance and much more. A big contributing factor to the increase in cost is medical technology.
Medical technology includes new practices such as robotic surgery, telemedicine, electronic medical records, and a variety of new drugs on the market. In many cases these new technologies increase the costs of health care,... Read More
January 21, 2014
The Memorial Union Building (aka the MUB) is a great place for entertainment with many activities being held every weekend. My personal favorite events of the MUB are the movies they offer. It's a great little date idea for a college budget. MUB movies play on large screen projectors in theaters 1 and 2 every Thursday, Friday, Saturday, and Sunday night. They offer two showings of each movie a night, one around 7pm and the other around 9pm. The movies are fairly recent and usually include one... Read More
December 16, 2013
Mid-semester is often a stressful time for everyone. Midterms, exams, papers, and projects all seem to pile up at once and you are suddenly left with no free time at all. Everyone is tense and worried about their own workload. This can often lead to harsh attitudes and bitter tones even between your closest friends. The best way to avoid this unnecessary drama is laughter. Laughing immediately puts you in a better mood and lightens your spirits. Just think about it, have you ever felt mad or... Read More
December 4, 2013
As the semester nears an end, it can seem like there is still an enormous amount of assignments with very little time to complete them. If you haven’t already adapted to a time management strategy, now is the time to do it. Managing your time is essentially vital to doing well in college. While it may seem like you have more free time than ever before, the amount of time that needs to be devoted to studying and working on assignments is a huge portion.
The first step to managing... Read More
November 20, 2013
The Great American Smokeout is a national event held on the third Thursday of November each year. It is an event to raise awareness of the negative health consequences of smoking. People can use this day as a day to quit smoking. The UNH Campus has celebrated this day for more than 15 years. This year it will fall on November 21st. The event is put on by Health Services and S.A.F.E. (Substance Awareness through Functional Education) peer educators. These peer educators will be tabling at the... Read More