Frazzle Free Finals Week

Written By

Written By: 

I’m sure to many of you, even mentioning the word “finals” sends your body into a meltdown as you try and wrap your brain around the million and one things you still need to do this semester. It never feels like there are enough hours in the day during finals week and it can be one of the most stressful time of the year. Increased anxiety and stress levels are the result from lack of sleep, poor eating habits, decreased relaxation time and missed workouts.  Well, Healthy UNH is giving you an excuse to make time with “Frazzle Free Finals Week”. Because so many of the poor habits we develop during finals week have negative effects on our body and brain, this is the time when it is most important to de-stress!  Stop by the YoNola bar in front of Zekes Café to refuel with a healthy snack of low fat yogurt and granola. This will keep you focused on studying instead of your stomach growling. Feeling stiff from hunching over a textbook or rolling around trying to sleep all night? Sign up for a free, five minute chair massage to release tension and help relaxation. No, you are not hallucinating if you see dogs roaming through the library! Therapy dogs can be found in the Dimond Library during Frazzle Free Finals as well, giving students time to take a break and de-stress with dogs. Check out the full list of stress free events and schedule in your have time to have some fun! Good luck on finals everyone!

Bookmark and Share

Add comment

Recent Posts

Nutrition National Nutrition Month Healthy UNH Photo
Did you know that March is National Nutrition Month? National Nutrition Month is sponsored annually... Read more
Mental Wellness Sleep Deprivation Healthy UNH
Not sleeping well lately? Sleep deprevation can have real health consequences. According to the... Read more
Mental Wellness Employee Assistance Program Healthy UNH Photo
Are you feeling overwhelmed at work and in your personal life?     Are the daily struggles of life... Read more

Archives