Syndicate content

Blog

The Truth About Carbohydrates!

Friday, January 3, 2014
By: Mary Houghton

With several trending diets out there such as Atkins, South Beach, etc; people nowadays are lead to believe that eating carbohydrates is bad for us or is what makes us gain weight. Well believe it or not, this is the farthest thing from the truth! Carbohydrates are what our body uses to make glucose, which fuels our body and all of its processes. In fact, not eating enough carbohydrates can hurt you.

Read more

Tagged In: beans, Carbohydrates, complex carbohydrates, fiber, fuel, glucose, Healthy UNH, Ketosis, Mary Houghton, no carb diet, Nutrition, simple carbohydrates, starchy vegetables, weight, whole grains

Happiness: A How to Guide

Tuesday, December 24, 2013
By: Gabby Chesney

Over the years, I have received all sorts of advice regarding how to be happy. From “do what you love” to “don’t sweat the small stuff” everyone seems to have some idea of how to live a happy and fulfilling life. While I don’t have all of the answers, I have realized some of the qualities necessary to lead a happy life. Read on to hear what they are!  

Gratefulness

Read more

Tagged In: Awareness, Gabby Chesney, Gratefulness, happiness, Healthy UNH, Kindness, Mental Health, mental wellness

Foods that help bad moods!

Friday, December 20, 2013
By: Kelsey McCullough

College is a very stressful time in peoples’ lives and students often don’t know they can actually reduce stress symptoms by what they eat. I am going to go over a few different moods and provide you with some great food fighting tools to get you through midterms! 

Read more

Tagged In: anthocyanin, antioxidants, green tea, Healthy UNH, Kelsey McCullough, Mental Health, mental wellness, mood, Nutrition, omega 3, Stress, theanine, vitamin C

Mindful Eating

Wednesday, December 18, 2013
By: Jenna Lindsey Channell

You are sitting down at a table, with a huge plate of turkey, cranberry stuffing, corn, and mashed potatoes.I’m sure your mouth is watering just from reading those words.You can smell the aroma coming from the warm plate of food.You look at the colors, the texture, imagining the flavor, engaging all your senses.You put the food on your fork and take a closer look, imagining all the food as it was before it became this delicious meal.You place a forkful into your mouth and instead of chewing and swallowing right away; you savor the bursts of flavor, breaking down each individual flavor and t

Read more

Tagged In: binge eating, consciousness, control, Healthy UNH, Jenna Channell, mindful eating, Nutrition, pleasurable

Just keep laughing

Monday, December 16, 2013
By: Suzanne Hogan

Mid-semester is often a stressful time for everyone. Midterms, exams, papers, and projects all seem to pile up at once and you are suddenly left with no free time at all. Everyone is tense and worried about their own workload. This can often lead to harsh attitudes and bitter tones even between your closest friends. The best way to avoid this unnecessary drama is laughter. Laughing immediately puts you in a better mood and lightens your spirits. Just think about it, have you ever felt mad or annoyed while laughing?

Read more

Tagged In: emotional health, Health, Healthy UNH, laughing, Mental Health, mental wellness, muscles, Physical, relaxe, Stress, Suzy Hogan, tension, YouTube

Dance your Way to Fitness

Friday, December 13, 2013
By: Mary Houghton

If you are anything like me, you’re always looking for different ways to get in physical fitness without hitting the gym. I love to find ways to exercise while having fun. One way that I have always known how to get fit and have fun is by dancing! Dancing is a great way to stay in shape by improving cardiovascular endurance, strength, coordination, and flexibility. It is also a great way to express yourself artistically and to just have a good time!

Read more

Tagged In: cardiovascular, coordination, dance, endurance, express, Fitness, flexibility, Healthy UNH, Mary Houghton, Physical, Physical Activity, strength

Workout Gear Wish-list!

Wednesday, December 11, 2013
By: Kelsey McCullough

With the holidays fast approaching everyone is starting to create their wish lists’. This year on my list is new workout gear! Whenever I get new workout clothes or equipment it can really help to motivate me and help to switch up my same old routine.

Read more

Tagged In: clothes, equipment, Exercise, Fitness, Healthy UNH, Kelsey McCullough, Kettle Bells, motivate, Physical Activity, shopping, Wish list, Workout Gear, yoga mat

Holiday Skate

Tuesday, December 10, 2013
By: Gabby Chesney

Looking for a fun way to celebrate the end of the semester and bring in the holiday season? Then you should check out the annual Holiday skating party! The event will take place on Tuesday December 10th from 3:30-7:00pm at the Whittemore Center Arena. Members of both the Men’s and Women’s hockey team will be there skating and even Wild E. Cat will be there! If skating isn’t your thing there will be other activities available too.

Read more

Tagged In: Gabby Chesney, Healthy UNH, Holiday Skate, Physical Activity

Frazzle Free Finals!

Monday, December 9, 2013
By: Mary Houghton

Many students are feeling a lot of anxiety about the end of the semester that is fast approaching. With exams, papers, and final projects, the work seems endless. It is important that we all stay in good mental health so that we can finish out the semester strong! The best way to combat your end of semester work is to manage your time wisely and keep a positive and clear mind. It is also important that you take study breaks; take a walk, have a snack, do something that isn’t school related to give your brain a break.

Read more

Tagged In: activity, anxiety, chair massages, Cookie and Coffee Break, exams, Frazzle Free Finals!, Mary Houghton, Meditation, Mental Health, mental wellness, Primal Scream, Sanity Central, Stress, stress relievers, Study Buddies, YoNola Bar

Get Involved: Best Buddies UNH

Friday, December 6, 2013
By: Mary Houghton

With winter break fast approaching, we will have plenty of time on our hands to eat, sleep, relax, and finally, think about what kinds of things we will want to be involved in for the Spring semester. One thing that you might want to consider is community service! Community service is a great way to spend free time you might have; it is oftentimes very rewarding and can look great on your resume as an added bonus! One program here at UNH that is a very rewarding experience and requires little time commitment is UNH’s chapter of Best Buddies.

Read more

Tagged In: bake sale, community service, developmental disabilities, Get involved, Healthy UNH, Mary Houghton, mental wellness, social, volunteer, “Eat Away the Stress of Finals Bake Sale”
Syndicate content