November 22, 2013
S.A.F.E stands for Substance Awareness through Functional Education. S.A.F.E is a group on campus that was created to help students understand different issues about alcohol, tobacco and other drugs. The programs put on by this club are meant to contain factual information to help students choose healthy lifestyles. Peer educators in this group learn how different factors like society, attitudes and values affect student’s decisions about drugs and alcohol.
S.A.F.E program’s belief is that... Read More
November 20, 2013
The Great American Smokeout is a national event held on the third Thursday of November each year. It is an event to raise awareness of the negative health consequences of smoking. People can use this day as a day to quit smoking. The UNH Campus has celebrated this day for more than 15 years. This year it will fall on November 21st. The event is put on by Health Services and S.A.F.E. (Substance Awareness through Functional Education) peer educators. These peer educators will be tabling at the... Read More
November 19, 2013
Facilities Project Management
Year Started at UNH: 1987
What does health mean to you?: Health is the ultimate balance between the mental, physical and spiritual resulting in a comprehensive sense of well-being. All three need to be in balance so that I can perform my work to the highest level. Health allows me to build and maintain relationships with my family, friend and co-workers in positive ways. Health allows me to move the ball down the field towards goodness each and every day... Read More
November 18, 2013
If you are anything like me, you’re always looking for different ways to get in physical fitness without hitting the gym. I love to find ways to exercise while having fun. One way that I have always known how to get fit and have fun is by dancing! Dancing is a great way to stay in shape by improving cardiovascular endurance, strength, coordination, and flexibility. It is also a great way to express yourself artistically and to just have a good time! Another great thing about dance is that there... Read More
November 15, 2013
With the costs of health care increasing in all aspects, it is important to understand the difference between emergency rooms and urgent care centers. If you find yourself in an emergency situation, don't hesitate to go to the emergency department of a hospital but if you have a less threatening condition, consider an urgent care facility.
Emergency rooms are extremely expensive not only due to the procedures, services, and equipment offered there, but also because much of the care they deliver... Read More
November 14, 2013
Former Graduate Student
Recreation Management and Policy
What does health mean to you?: Health includes both physical and mental health. To me, physical health means a strong immune system which means not being sick often and a standard weight based on your height. Mental health means the ability to deal with pressure and keep optimistic.
What do you do to make a Healthy UNH?: I like to work out more actively. So I choose to go to the Hamel Rec on our campus at least three times a week and I... Read More
November 13, 2013
Do you ever find yourself craving a little something sweet after dinner? Or lunch? Or even just because? If you answered yes, know that you are certainly not alone! In honor of national dessert month, its time to celebrate and appreciate our sweet tooth. People talk about how “bad” or “forbidden” dessert is when the reality is, dessert can be your friend, not your enemy. Yes, eating a brownie sundae with hot fudge and whipped cream every day may not be the most nutritious habit, but once in a... Read More
November 8, 2013
Year Started at UNH: 2011
What does health mean to you? To me, health means eating well, exercising daily, and enjoying time with friends and family.
What do you do to make a Healthy UNH? I like to think that the little things in life make a big difference. For example, I am on the UNH Club Tennis Team and I work with my teammates to design and lead drills for our practices. I try to focus on the non-physical side of health as well, like helping a classmate in need... Read More
November 8, 2013
Food. We eat it everyday to keep ourselves alive and functioning. For most people however, food serves a much greater purpose. Meals serve as a gathering place for friends; recipes are a way to pass down traditions from generation to generation. Not to mention trying new dishes and foods is satisfying and good for the soul. While the dining hall has a lot of options, it can get boring eating at the same place multiple times a day for the whole year. So why not spice it up a bit, support UNH... Read More
November 6, 2013
Heart rate is a great tool to have when it comes to being physically active.Monitoring your heart rate can tell you how hard your heart is working.A target heart rate is an ideal range for working out.It is about 50-85% of your maximum heart rate.Below this range and you may not be working hard enough to see health benefits.Above this range can be dangerous as it is straining your heart.Target heart rates can be different for everyone.As you age, your target heart rate decreases.
A shorthand... Read More