September 17, 2014
The school year has just begun, now is great time to start healthy eating habits. Starting new eating habits can be difficult. Where do you start? In the dining halls all the food that is served has little green cards with all the nutritional facts needed to make a healthier choice. In addition to the nutritional cards you can also find the Guiding Stars. These stars shown will help guide you to better options at the dining halls. Each star has a grading system, one star is good, two is better... Read More
September 8, 2014
Busy lifestyles have recently caused breakfast to become more of an afterthought than a priority. Does grabbing a banana while heading out the door sound all too familiar? As much as we would love to sit down to an omelet and cappuccino before work, most of us don’t have the time to get our healthy eating on. Well, time is no longer an excuse for skipping the most important meal of the day. Smoothies packed with nutrient rich fruits and vegetables are a great way to jumpstart your day! Not only... Read More
August 13, 2014
Manager, Leadership Communications
Communications and Public Affairs
Year Started at UNH: 2009
What does health mean to you?: An ongoing pursuit of balance between the emotional and physical, personal and communal. Or: juggling family, career, community, outdoor pursuits, chill-out time, chores and the day-to-day minutia while maintaining some semblance of peace, perspective and mirth.
What do you do to make a Healthy UNH?: I take advantage of Healthy Returns, the Employee Fitness Center and... Read More
July 31, 2014
English and Women’s Studies
Year Started at UNH: 2009
What does health mean to you?: Health means caring for myself and choosing activities and behaviors that keep me in a happy and well state. I think of the term UBUNTU “I am because we are.” For me, health is about being in a loving and sustainable community that makes our bodies and souls feel wonderful.
What do you do to make a Healthy UNH?: I preach the gospel of self-care to my students. I tell them how important it... Read More
July 28, 2014
With concern about the high and rising health cost in the United States, there is an even bigger concern about reducing or limiting the cost of medical services. One way to help reduce possible health costs is through prevention strategies. Prevention is not only the best way to reduce your chances of developing illness or a chronic condition, but it is also the key to reducing your chance of having to pay for unnecessary health costs.
Check out these simple prevention strategies you can do on... Read More
July 25, 2014
With the rising costs of medical care it is important to be a smart healthcare consumer. Urgent care facilities can be a great alternative to going to an Emergency Room which normally have high prices associated with them.
An Emergency room in usually attached to a hospital and runs twenty-four hours a day, 365 days a year. An ER is where to go in emergency situations or if you need an ambulance. However if are in a nonlife threatening situation an urgent care facility can be a smart... Read More
July 15, 2014
IT Academic Technology
Year Started at UNH: 2000
What does health mean to you?: To me health means feeling well enough to enjoy activities and time with family and friends.
What do you do to make a Healthy UNH?: I ride my bike to work occasionally. I often walk during my lunch hour, returning energized for a more productive afternoon. I participate and encourage colleagues to take advantage of the many healthy programs that UNH offers, such as Healthy Returns, the... Read More
July 11, 2014
Accreditation and Compliance Manager/Dispatcher
UNH Police Department
Year Started at UNH: 1995
What does health mean to you?: Eating a balanced diet, maintaining a healthy weight, and taking care of my body with sleep, exercise and diet to prevent getting sick.
What do you do to make a Healthy UNH?: Try to get employees to go with me to Healthy Returns.
How do you stay fit?: Walk, yoga and coach my kids’ sports teams and participate in the activities with them.
Do you have any tips for eating... Read More
July 9, 2014
The number of high school students with disabilities who plan on continuing their education in college is increasing. Students with disabilities may need certain accommodations, and it is important for faculty to be receptive and responsive to their needs.
UNH Disability Services for Students offers a wide range of support services for students with physical or mental disabilities. The program was specifically developed to provide resources, support and accommodation to facilitate full... Read More
July 7, 2014
It is extremely easy to get into workout ruts. Maybe you go to the gym and always do cardio, maybe you only go to step class, or are only focused on getting flat abs for summer. Whatever your rut—Shake it up!
It is important to continually challenge your body when working out and an easy way to do that is by trying an alternative way of exercising. You may be only focusing of certain muscle groups and by varying your routine you can become stronger, healthier, and more fit! This idea is... Read More