January 7, 2013
For some, the first sign of snow means it is time to dig out the wool socks and blankets and go into hibernation. For others, though, it means time to wax those skis and hit the slopes! Skiing is an incredible sport that involves physical, mental, social and emotional aspects of wellness. Often times winter can bring people into a depression called Seasonal Affective Disorder (S.A.D.). Skiing combines the great outdoor air with physical activity and some sunshine exposure that many people... Read More
January 4, 2013
The presence of gluten-free foods has
sky-rocketed across the nation and is causing some confusion. Some think that
it can be used as a new fad diet, while others think that Celiac’s disease and
gluten sensitivity are the same thing. First, let us determine what this
“gluten stuff” actually is.
Gluten is a protein found in wheat, barley,
rye and other grains. The two most talked about issues relating to gluten are
gluten sensitivity and Celiac’s disease. These
two diseases are often... Read More
January 2, 2013
For my junior year, I decided to make the move to an off
campus apartment instead of staying in the dorms. Other than having my own
bedroom, the biggest perk is that I have a full kitchen now. No more two foot
mini-fridge and nonexistent freezer. The transition from having a meal plan to
cooking for yourself can be challenging, but it is certainly fun to learn how
to cook. However there are some downsides as well, like the fruit flies that
seem to never go away or last week's dinner rotting in... Read More
December 21, 2012
Middle and high school are notorious for being difficult. Changing bodies and expectations have been the inspiration for many books, movies and TV shows. These tough times of life have been stereotyped and turned humorous. Bullying in middle school and high school has been considered normal- almost a rite of passage in modern America.
However, in recent decades, the truth about bullying has been pulled forward into our social viewpoints. Bullying is not funny, and it is not okay. It affects... Read More
December 19, 2012
Do people describe you as an over-achiever? Do you strive for perfection? Are your friends amazed by your organizational abilities and timeliness? These traits describe people with “Type A” personalities. People who exhibit type A personalities tend to be very well on top of things, but having this sort of personality actually raises your risk of cardiovascular (heart) disease later in life, as proven by research done a few years ago.
New research also shows that people with lots of stress in... Read More
December 17, 2012
With the warm weather and colorful leaves starting to dwindle it can only mean one thing…winter is coming! Not everyone shares the same enthusiasm about freezing temperatures, but when snow finally comes new outdoors activities are possible! Skiing, snowboarding, ice-skating, and snowshoeing are just a couple. UNH is in a perfect location for winter sports because Durham is only 1 hour – 1.5 hours away to the closest ski mountain! College Woods and other UNH affiliated land, such as Kingman... Read More
December 14, 2012
Almost everyone knows someone that acts like they are dying when they have a couch and a sore throat. Perhaps it is you that complains continuously about your runny nose. Have you noticed that these people tend to be sick more often or for longer periods of time?
A study was done in 1997 through 2001 by Dr. Sheldon Cohen and other students and professors from Carnegie Mellon University and the University of Pittsburg to test the idea of disposition playing a role in illness. They wanted to know... Read More
December 12, 2012
Many people have the incorrect notion that you can’t find fresh
vegetables and produce in the winter months that provide nutritious salads and
other main dishes. Luckily, that idea could not be farther from the truth. In
fact, many farmers are preparing right now for upcoming winter farmer’s markets
in these next few months.
Some of the most nutritious vegetables are available during the
winter and are varieties of leafy greens as well as many root vegetables.
Broccoli, Brussels sprouts,... Read More
December 10, 2012
to stay in shape. As college students, we are committed to our education and
clubs, and we want to spare some time for fun too. Even when we find the spare minutes to fit in
some physical activity, it’s incredibly easy to come up with any excuse not to
work out. It’s cold, it’s early, it’s
raining, my knee hurts… Well, you know. The list goes on. But what if your
workout was actually fun, and you were surrounded by your friends the whole
time? That’s one reason why group fitness... Read More
December 7, 2012
It's officially finals time! We're at the last stretch of
our semester, but for most of us, the hardest part of our semester. I don't
know whose idea it was to make the hardest part of our year the part where we
are all mentally exhausted, but we just need to man up and get it done.
finals on the brain, I know it is hard to even think about anything but the
upcoming finals looming over our heads, but it is crucial
to be eating smart during finals to increase your brain function as much as... Read More