February 5, 2014
Many students today will claim that they know what My-Plate, or “The Wildcat Plate” as we like to call it here at UNH, is but do you know how to use it? Wildcat Plate is a passive guide to healthy and most importantly BALANCED eating. What I like about Wildcat Plate is you don’t necessarily need to understand portion sizes, or give up your favorite treats, but learn how make your plate a nutritionally balanced meal.
The Wildcat Plate is broken up to 4 categories, fruit, vegetables, lean... Read More
February 4, 2014
Doesn’t it seem like we are always hearing about how we can lower health care costs? Do you ever wonder if there are any good things that are being done by medical organizations to help us in the battle of rising health costs? Well here is something that I recently learned about; comparative effectiveness research.
Comparative Effectiveness Research (CER) is research conducted on topics like comparing effectiveness of treatments, prevention, management and treatment of preventable disease, as... Read More
February 3, 2014
Pumpkin spice lattes have left the building and have been replaced by cups covered in snowflakes and filled with peppermint flavors. This can only mean one thing: winter is on the way. Whether you have been keeping active all semester or are just looking to start, winter is a great time to spice up your workout routine and try something new. Living in New England we are lucky enough to experience all four seasons and have access to many winter sports people living in warmer climates aren’t able... Read More
January 31, 2014
In this day and age, saving money is at the forefront of many people’s minds, especially when it comes to healthcare. There are all sorts of ways you can try to save money on healthcare and a simple place to start is at the doctor’s office! Health magazine has outlined several questions patients can ask during visits to their primary care provider to try and help save money. Keep reading if you want to hear a few tips!
#1 Ask for the Least Expensive Option
One simple and easy way to save money... Read More
January 30, 2014
Thinking about switching to a vegetarian diet? I personally have been a vegetarian for almost 13 years. When I was younger, I stopped eating meat for the purpose of animal rights but I have continued not eating meat for the health benefits of a plant-based diet. Many people assume they will not consume enough protein if they cut out meat all together; however, there are a variety of other sources of protein that can be incorporated into a vegetarian diet.
Beans and... Read More
January 29, 2014
Ever wonder what kind of resources are available on campus for educating students about nutrition? There is a great program that is facilitated by health services that does just that. SPIN, Students Promoting Information About Nutrition consists of students and nutrition educators at health services that provides nutrition education to enhance the well-being of UNH students. SPIN members talk about all types of nutrition, for example how to navigate the grocery store and healthy post and pre... Read More
January 27, 2014
I’m sure my fellow college students have some to little awareness about why health care costs are rising.This is such an incredibly important topic to understand because we are running full speed into this part of our lives.Soon, we will no longer be under UNH’s health insurance or our parent’s.Understanding where our health care system is at this point in time is crucial.So, did you know that by the year 2021, Health care spending in the United States will reach $4.8 trillion?That will equal... Read More
January 24, 2014
Former Student - 2014 Graduate
Recreation Management and Policy – Therapeutic Recreation Option
What does health mean to you?: Health is not just being free of sickness or disease although that does factor into it. I think of health as the overall well-being and happiness of an individual.
What do you do to make a Healthy UNH?: I make sure I am eating well each day even if I have back-to-back classes or am too stressed out. Also, I am friendly and project my positive attitude toward others to... Read More
January 24, 2014
The increase in health care costs can be attributed to a variety of different factors such as the aging population, defensive medicine, hospital costs increases, changes in insurance and much more. A big contributing factor to the increase in cost is medical technology.
Medical technology includes new practices such as robotic surgery, telemedicine, electronic medical records, and a variety of new drugs on the market. In many cases these new technologies increase the costs of health care,... Read More
January 22, 2014
Students can encounter all types of stress during their four years at college. Stress can come from all aspects of life, including your living situation. Having problems with your living situation can have a seriously negative effect on your mental health, and in turn your overall health. Although some things are out of your control, a way that you can try to avoid this kind of stress is to be a good roommate. Chances are, if you know how to be a good roommate, the person/people that you are... Read More