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UNH Health Services Now Offering Guided Meditation

Monday, September 10, 2012
By: Kim Mayo

Many students only think about going to the Health Services when they are sick enough to miss class, myself included, but this year Health Services wants to really promote personal well-being. The other day, the Director of Education & Promotion, Kathleen Grace-Bishop, came to speak to a student group that I am involved in. She spoke about what Health Services has to offer, and I was completely blown away. She emphasized that they have recently hired two new massage therapists to keep up with the student demand, and now individual meditation lessons are offered.

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Tagged In: anxiety, brain, calm, Health Services, Healthy UNH, Kim Mayo, massage, Meditation, Stress

But What Is the Cost of Health?

Friday, September 7, 2012
By: Madeleine Gould

It seems much of the political buzz these days centers around the quickly rising costs of health care. There is a good reason so many politicians are basing their campaigns around this issue- healthcare costs for the United States are expected to rise 7.5% in 2013, and that is up from the $ 2.6 trillion health care system we are facing in 20121. “What does this have to do with me and HealthyUNH?” you may be puzzling to yourself.

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Tagged In: Health, health costs, Healthy UNH, Insurance, Madeleine Gould, medical costs, prescription

Let's Hit the Rec

Wednesday, September 5, 2012
By: Haeley Stewart

With school starting back up for the year, it is almost a guarantee that the Hamel Rec Center will be full of students trying to stay physically active. Before you hit the Rec Center this semester, why not find out about all of the group classes and opportunities available to you besides the gym itself? One of the favorites among students, myself included, are the FREE group aerobics classes taught by experienced instructors. The Rec Center has everything from zumba and cycling to yoga and boxing.

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Tagged In: Boxing, Cycling, Hamel, Healthy UNH, Rec Center, Wellness, Yoga, Zumba

Superfoods to the Rescue

Tuesday, September 4, 2012
By: Courtney Eaton

We learn about the food pyramid early in life so we already know how to eat a balanced meal. There are some foods however, that are better than others. These are called “superfoods”. These foods can help boost immunity, and decrease the risk of some diseases and cancers. Some can even fight wrinkles, improve memory, and help you lose and keep weight off! It sounds too good to be true, right? Well, it’s not. Foods really can have these effects on you, maybe not instantly, but they will make a difference when you incorporate them into your daily diet.

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Tagged In: Courtney Eaton, dark chocolate, Healthy UNH, immunity, Nutrition, superfoods

Fact or Foe

Wednesday, May 16, 2012
By: Rebecca Lastra

Whatever the reason may be for people to start a workout regiment, we all have one thing in common when being at the gym; we all want to maintain a healthy lifestyle. However, many people hold different beliefs regarding the benefits on the gym and it is very important to be able to differentiate fact from myth.

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Tagged In: Fitness, Health, Healthy UNH, UNH

Frazzle Free Finals Week

Friday, May 4, 2012
By: Katrina Heisler

I’m sure to many of you, even mentioning the word “finals” sends your body into a meltdown as you try and wrap your brain around the million and one things you still need to do this semester.

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Tagged In: Health, Healthy UNH, Stress, UNH, UNH Event

Fight Stress with Physical Activity!

Friday, April 27, 2012
By: Ann Steeves

It’s the final stretch—seasonal jobs and internships are lined up, summer courses are registered for, perhaps a road trip is planned… Summer is right around the corner, and there’s just one maybe-not-so-little thing standing in your way: final papers, exams, and projects to complete. You’ve worked so hard all semester and this is it! It is apparent that everyone on campus is in the same boat, as the library is packed with so many students, it can be hard to find a seat.

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Tagged In: Fitness, Health, Healthy UNH, UNH

Have a Sex-Ed Question?

Monday, April 23, 2012
By: Katrina Heisler

UNH Health Services does a great job spreading sexual health and awareness across campus. Starting March 20th until May 15th sexual health and information tables can be found in the MUB Food Court from 11:45-1:15 every Tuesday.

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Tagged In: Health Services, Healthy UNH, UNH, UNH Program

Physical Activity Affects the Mind

Friday, April 13, 2012
By: Lindsay Filicicchia

The physical benefits of exercise are commonly known, such as weight control, cardiovascular fitness and muscular endurance.  However, studies show that although exercise is a physical activity, it has an effect on our mental state as well.  A study conducted at the University of Haifa International School found that exercise reduces depression and burnout rates.  The study analyzed 1,632 Israeli workers throug

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Tagged In: Fitness, Health, Healthy UNH, Mental Health

Government Reduces Antibiotic Use in Farm Animals

Thursday, March 29, 2012
By: Lindsay Filicicchia

In 1977, the FDA decided that it was dangerous to systematically treat farm animals with antibiotics because their widespread use in farm animals would reduce their effectiveness in humans.  Some steps were taken to enforce the 1977 law such as an FDA recommendation in 2010 that farmers seek the advice of a veterinarian before using antibiotics on their animals.  Despite these efforts and the knowledge of risk, though, antibiotics are still used routinely by farmers.  A Read more

Tagged In: Health, Healthy UNH, UNH

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