July 22, 2013
Being a college student means pinching every penny you have. Whether that means paying for lunch with change, waiting to go grocery shopping until your cabinets are bare or skipping out on going for drinks with your friends because your wallet is empty, almost every students feels the pressure of having limited money. One way to save on your spending is by buying generic versions of the products you use. You can by generic versions of almost everything, but one generic thing that can save you... Read More
July 19, 2013
During the first weekend in April, my best friend and I traveled to Morocco! Morocco is located in Northern Africa, just across the Gibraltar Straight from Spain. Since the Islamic invasion of the 7th century AD, Morocco has been a Muslim country so everyone speaks Arabic. The part of the country that we stayed in was very green, full of fertile soil, ideal for all kinds of crops like almonds, olives, dates, lemons, figs, tomatoes, sweet and hot peppers, melons, oranges, and potatoes. It was... Read More
July 17, 2013
Why should people buy organic? For a start, non-organic fruits and vegetables are covered in dangerous and toxic pesticides. These deadly chemicals have been shown to cause cancer and central nervous system damage. Not only do non-organic fruits and vegetables affect our health, but they also can harm wildlife that live in the area that they are being grown. The pesticides get into our drinking water, harming both us and the animals that drink it.
The five foods that are best to have as organic... Read More
July 15, 2013
A recent study out of the University of Granada has linked participating in physical activity with longer attention spans. Better cognitive abilities such as time perception were also higher in physically active participants. It has been generally known that physical activity lends itself to better overall health outcomes, but this study clearly illustrates a strong relationship between physical activity and longer attention spans. Antonio Luque Casado, a researcher from the University of... Read More
July 12, 2013
Being college students, we get enough anxiety in the form of schoolwork, midterms, work and money issues, and the last thing we need is any more anxiety to add to the pile. Unfortunately, with the increase in technology in the past decade, a new form of anxiety is emerging known as "cyberchondria." Cyberchondria is the internet version of hypochondria where people go online and self diagnose themselves with having certain diseases and sicknesses and think the worst. Thirty-five percent of... Read More
July 10, 2013
Fairtrade products are all over the UK. In the States, you may only hear about these products when you are looking for them or in health food stores. They are not mainstream yet, but in the UK, Fairtrade is growing bigger and bigger by the year. This came as a surprise to me because the English do not seem to care about the quality of their food or where it comes from. Evidently, I was quite wrong.
The Fairtrade Foundation, for those that are not aware is a nonprofit foundation that encourages... Read More
July 8, 2013
College of Liberal Arts
What does health mean to you?: Health is all about loving who you are and loving your body enough to take care of it; emotionally, mentally, and physically.
What do you do to make a Healthy UNH?: When I came to the Freshman Orientation, I loved using the Wildcat (portion) Plates. I also can’t wait to start taking some of the Boot Camps offered.
How do you stay fit?: I was a gymnast all through high school. I also love to run. I am training this summer to run in my first... Read More
July 8, 2013
The weather is getting warmer and everyone is starting to spend more time outdoors, so why not take your workout outside as well? There are tons of things you can do outside to get a good workout in such as running, hiking, cycling, walking, playing a sport, swimming and much more. There are many difference between working out inside versus outside. When you workout inside a gym, usually it is climate controlled, convenient and predictable, which is definitely not the case for working out... Read More
June 28, 2013
Educational Counselor/Tutor Coordinator
Center for Academic Resources (CFAR)
Years Worked at UNH: 2
What does health mean to you?: Health is the ability to thrive physically, mentally, spiritually, socially…it’s having something for every dimension of wellness.
What do you do to make a Healthy UNH?: I like to stay active when I can. I built a standing work station, I go for a walk, run or work out on my lunch breaks or at the end of the day. I try to be as social as I can and engage with the... Read More
June 28, 2013
People are constantly being told that “Fats are bad”, and many people will spend lots of time and money to completely rid their diet of fat. The truth is, that we need fats. Fat is actually necessary for you to lose weight. It all depends on the source of food you are getting it from!
The fats to avoid are trans fats and saturated fats. These fats are often found to be culprits in packaged foods such as french fries, margarine, cake mixes, and Ramen noodles. These fats will raise LDL (bad... Read More