December 4, 2013
American Airline Pilot
What does health mean to you?: Health to me is a question of balance. When I was an R.A for three years we were taught to stress the importance of having as many aspects of your life in equilibrium as possible. Spiritual, physical, educational, emotional, social etc. That is tough to do when you need to focus so much time on studies, but I found scheduling fun time with friends and getting involved in campus activities both enriching and a great diversion.
What do... Read More
December 4, 2013
As the semester nears an end, it can seem like there is still an enormous amount of assignments with very little time to complete them. If you haven’t already adapted to a time management strategy, now is the time to do it. Managing your time is essentially vital to doing well in college. While it may seem like you have more free time than ever before, the amount of time that needs to be devoted to studying and working on assignments is a huge portion.
The first step to managing... Read More
December 2, 2013
With over 250 clubs and organizations on campus, it can be overwhelming to find the perfect group to join. That is why this week I wanted to highlight SNA or the Student Nutrition Association. I joined SNA last year and wish I hade joined earlier! SNA is a club on campus that “consists of students with an interest in nutrition. SNA organizes activities involved in community service work, fundraising and educational outreach, as well as taking part in group socials and creating a cohesive and... Read More
November 27, 2013
Once November comes around, it is one holiday after another, starting with Thanksgiving, Hanukkah, Kwanza, and Christmas, etc. What is the one thing that all holidays have in common? Food. And LOTS of it. For someone battling with a negative body image, these cheerful and happy holidays can become sad, depressing and unappealing. Food is the central gathering part of all the holidays. Turkey, stuffing, gravy, mashed potatoes, cranberry sauce, and pumpkin pie are all served at Thanksgiving and... Read More
November 26, 2013
November 21st was the Great American Smoke Out. Here at UNH, students are encouraged to kick the habit by being educated of the harmful effects of smoking and offered resources to help them quit. The Center of Disease Control reports that smoking is the leading preventative cause of disease in the U.S. Smoking causes approximately 443,000 deaths from cancer, lung disease and heart attacks each year. One factor many do not think about is that by quitting smoking you can significantly reduce your... Read More
November 25, 2013
A study conducted in 2008 found that 65% of women between the ages of 25-45 have disordered eating habits, and another 10% actually have an eating disorder. That means that about 75% of women struggle to maintain positive attitudes and healthy practices when it comes to food. These percentages are WAY too high, it is time to rethink our relationship with food and begin enjoying food in a healthy manner.
Extreme dieting, anorexia, bulimia, skipping meals, these are all extremely unhealthy ways... Read More
November 22, 2013
S.A.F.E stands for Substance Awareness through Functional Education. S.A.F.E is a group on campus that was created to help students understand different issues about alcohol, tobacco and other drugs. The programs put on by this club are meant to contain factual information to help students choose healthy lifestyles. Peer educators in this group learn how different factors like society, attitudes and values affect student’s decisions about drugs and alcohol.
S.A.F.E program’s belief is that... Read More
November 20, 2013
The Great American Smokeout is a national event held on the third Thursday of November each year. It is an event to raise awareness of the negative health consequences of smoking. People can use this day as a day to quit smoking. The UNH Campus has celebrated this day for more than 15 years. This year it will fall on November 21st. The event is put on by Health Services and S.A.F.E. (Substance Awareness through Functional Education) peer educators. These peer educators will be tabling at the... Read More
November 19, 2013
Facilities Project Management
Years Worked at UNH: 26
What does health mean to you?: Health is the ultimate balance between the mental, physical and spiritual resulting in a comprehensive sense of well-being. All three need to be in balance so that I can perform my work to the highest level. Health allows me to build and maintain relationships with my family, friend and co-workers in positive ways. Health allows me to move the ball down the field towards goodness each and every day... Read More
November 18, 2013
If you are anything like me, you’re always looking for different ways to get in physical fitness without hitting the gym. I love to find ways to exercise while having fun. One way that I have always known how to get fit and have fun is by dancing! Dancing is a great way to stay in shape by improving cardiovascular endurance, strength, coordination, and flexibility. It is also a great way to express yourself artistically and to just have a good time! Another great thing about dance is that there... Read More