January 5, 2016
Be the healthiest version of you that there’s ever been with energy from superfoods
A lot of definitions get thrown around what a superfood actually is. While the term itself isn’t scientific, it defines a specific food that has been proven to ward off certain health risks and comes packed with vital nutrients, plus they taste great. It’s like a win-win for your taste buds and health.
First on the list is watermelon. With one of the highest levels of alkaline in fruit, it’s a... Read More
January 5, 2016
Come learn more about how group fitness classes are the new in!
Go ahead and put on your appropriate workout attire and shuffle down to the Field House for professionally led fitness classes. The Wildcat Workout Project is held in the Field House and encourages UNH Employees, as well as any dependents over the age of 18, to come fully energized and ready to work up a sweat!
These fitness classes were created to allow the employees at UNH to feel less stressed when working out. Since the Field... Read More
January 5, 2016
Detours You Can Take to Help Manage Tobacco Cravings
We’ve all been there: A bump in the road, a sharp turn, an unexpected stop. Sometimes we’re too harsh on ourselves and we let one little upset reverse our entire progression forward-- but it doesn’t have to be this way. One bad day does not define nor denote how far you’ve come. While it’s important to forgive our bad days, it’s just as important to learn from them. Once you can detect what triggers a craving you can take an alternative route... Read More
December 15, 2015
Going to the gym at UNH can be an overwhelming and time consuming experience
There are many ways you can get necessary amounts of physical activity in the comfort of your own home (or dorm room) If you are someone who enjoys the lively aspects of the gym and using all the machines, then keep doing what you’re doing! But if you are someone who gets overwhelmed by the gym atmosphere, and you don’t want to put the time and effort into understanding each machine, working out alone in your room can... Read More
December 9, 2015
Does The Holiday Season Make You Tense?
With the holidays quickly approaching, many moms and dads may have an increased stress level.
You are likely thinking about countless hours of decorating, cleaning, cooking, shopping for gifts, and driving from party to party. You end up feeling overwhelmed and exhausted and in need a vacation.
However, you can make this year different! Be realistic, planning ahead will help to minimize your stress level. Don’t be tempted to leave you “to- do list” until... Read More
December 3, 2015
The holidays are just around the corner… are you prepared?
Holiday parties are a great way to come together with family and friends, but we all know that over-eating leads to increased pounds on the scale. How do we avoid over-indulging around the holiday season? Instead of focusing on what foods are considered off-limits, we need to focus on moderation.
Eating Grandma’s famous baked lasagna and apple pie isn’t the problem. The problem is eating two massive servings of grandma’s family recipe,... Read More
December 1, 2015
Be educated on what your student health fee covers
According to NIH, “Close living quarters, shared restrooms, and a lot of social activities make a college student more likely to get sick during the academic year.” For most college students, mom and dad always took care of doctor’s appointments and the cost of medications, but now you are on your own. It is time that you learn the basics when it comes to paying for your health. It’s rare to find a student who isn’t counting on every penny to... Read More
December 1, 2015
Learn about UNH’s aim towards maintaining a community with as little smoking as possible
Did you know that UNH has a specific policy intended to limit tobacco use on campus? It has since 2002. Under the policy, smoking is not permitted in the following campus areas:
Inside all buildings owned and occupied or leased and occupied by UNH.
Outdoor Areas:Entrances and outside stairways to buildings, and outdoor passageways to entrances and stairways. Smoking will not be allowed... Read More
November 24, 2015
Have you ever considered how even small amounts of walking each day could greatly improve your health and overall wellbeing?
It is easy to forget about how important it is to stay active as a busy adult who is dealing with the stresses of everyday life. The Harvard Medical School website states that walking does not get the credit that it deserves, and it provides more health benefits than many people think!
There is no need to pay for an expensive gym membership, or to learn how to operate... Read More
November 19, 2015
It is time to learn the truth about being a vegetarian, and it is time to understand all of the health benefits that come along with being a vegetarian.
This is the perfect time to consider how becoming a vegetarian could positively impact your health. Many adults have had the same eating habits for a long time, and it can hard to keep an open mind and try new things.
The question that I pose to you is: Would you be open to becoming a vegetarian if you knew how much your health could improve?... Read More