May 24, 2016
Stress Relief Tips In Order to Gain Control Over Mental Wellness
Being stressed out can be more detrimental to one’s health than individuals realize. Stress affects not only your mood and emotions, but your physical and mental health as well.
Some specific symptoms of stress include feeling overwhelmed, having heartburn, stomach pain, nausea, mood swings, or changes in appetite. There are innumerable symptoms of stress because stress affects everyone differently.
However, there is good news.... Read More
May 24, 2016
What You Can Do to Switch to Healthier Options!
A sugar sweetened beverage refers to any beverage that contains any added sugar in them. This includes but is not limited to: sodas, juices, sports drinks, and energy drinks. These beverages not only contain a lot of sugar in them, but they contain added calories too that can result in weight gain.
Did you know that sugar-sweetened beverages, such as sodas, are the primary source of added sugars in the American diet? A 20-ounce bottle of soda... Read More
May 23, 2016
An Egg A Day Keeps the Doctor Away
Eggs are one of my favorite foods to eat! They are easy to prepare, they can be made in a variety of ways, and they are an excellent choice for a health conscience meal. The month of May is National Egg Month. This is a time to acknowledge what an easy, nutritional, and beneficial food eggs can be and why we should consume them more often. Here are some tips on why you should be eating your eggs!
When You Look Good You Feel Good : Eggs are an incredible source... Read More
May 23, 2016
How CVS Caremark Can Save You Time and Money on Prescriptions
You go to the doctor and prescribes you a new medication. You drive to the pharmacy, drop off your prescription, wander around the store for twenty waiting for it to be ready, then pick it up and go home. Filling srescriptions take time from your daily schedule and they can be costly.
What if there is a way to save money and time on the prescriptions you need? Well, there is.
There are multiple benefits to being a benefits-eligible... Read More
May 13, 2016
Name: Adam Manning
Position/Role at UNH: Forestry Major
Year Started at UNH: 2013
1. What does health mean to you?
To me, health encompasses many aspects of a person's life. I feel that a large component of health is the outcome of how we treat our bodies- providing foods with good quality nutrients, exercising our bodies and minds, and allowing for rest when we need it.
2. What do you do to make a healthy UNH?
I encourage my peers to get active, head to the gym,... Read More
May 13, 2016
Health Coaches Can Help You Reach Your Goals
Does your weight fluctuate more than you would like it to? Has your doctor told you that you are at risk for diabetes? Is your stress affecting your health and relationships? Harvard Pilgrim members ages 18 and above can talk to a health coach via telephone for health and wellness guidance.
Harvard Pilgrim health coaches are registered nurses who are certified in lifestyle management coaching. Through one-on-one phone sessions, they can help you... Read More
May 11, 2016
Are You Hurting Yourself With This Social Activity?
We all know a person who takes a few puffs if they are out at a party or had a tough work week. Social smoking is being encouraged by the recent popularity of Hookah Bars. This may seem like a relaxing evening with your friends, but rethink your choice for a night out. Most people believe that this fruity, flavored tobacco is some how less dangerous than regulars cigarettes. “However, hookah smoke contains many of the same harmful toxins as... Read More
May 11, 2016
Lower Healthcare Costs With Preventive Health Care
It is the norm for many individuals to go to the doctor if, and only if, they feel very ill. This could be due to an infection, a disease or other health condition--one that may cost a fortune. What if there was a way to prevent these costs--or better yet, prevent the health problem itself?
Preventive health care services can detect signs of an illness or disease. Patients can then consult with their doctor about making lifestyle choices or... Read More
May 4, 2016
How Implementing Yoga into Your Daily Routine Can Help Relieve Stress
The semester is almost over even though it felt like it just started! It is around this time in the semester when stress levels are high and it seems like you can never get a break. Now you can with by introducing some yoga into your routine! Luckily, UNH has many opportunities these last couple of weeks for you to try to do some relaxing yoga. Here are some upcoming yoga events on campus:
-Frazzle Free Finals Outdoor Lawn... Read More
April 29, 2016
Find Healthier Alternatives to That “Comfort” Food During Final Exams
The end of the semester is just about here which means long stressful nights in the library is coming to a near. Spending those long hours in the library either staring at your computer screen, memorizing the hundreds of flashcards or teaching yourself those chemistry equations that look like “gibberish” to you may leave you feeling tremendously stressed.
So what always makes you feel better when you feel this type of stress... Read More