February 19, 2015
While the dining halls are certainly a place that students enjoy, over 500 faculty and staff members enjoy it also!
Each UNH faculty and staff meal plan gives you a set number of meals, which are good at Holloway Commons, Stillings Dining Hall, and Philbrook Dining Hall. Meals from your plan can be used to take a meal to go from any Dining Hall and also as a Meal Exchange at Union Court, during specific times. You can even use a meal on a guest! Your meal plan can be paid through payroll... Read More
February 16, 2015
Did you know that UNH Dining is one of the top rated Dining Programs in the US?
UNH campus dining halls have lots of different options for those who want to make nutritious food choices.
But, sometimes the Dining Halls can be an intimidating part of dorm-life. They can be over-whelming with all the different food options; and the amount!
Here are a few tips that can help you healthfully navigate your next meal:
Take Advantage of the Salad Bar
The salad bar has lots of different toppings. Spice... Read More
February 9, 2015
Having trouble finding time to stay active? Follow these 9 tips to stay fit on campus!
Have you ever skipped out on going to the gym because you simply can’t fit it in your schedule? Finding time to stay active while managing all your academics, work, extra-circulars, and social life can be very challenging. ChooseMyPlate provides 9 easy tips to stay healthy and active on campus.
Walk or bike to class – Healthy UNH provides a Walking Map that tells you how far you walked on... Read More
November 24, 2014
For anyone trying to reach or maintain a personal weight goal, Thanksgiving can be a tough holiday. With so many delicious food tempting you, it can be difficult to maintain your healthy habits during the holiday season. Splurging on Thanksgiving dinner can set off a domino effect for eating habits throughout the holidays. Take control of the day and jumpstart your motivation for a happy and healthy holiday season. Incorporating fresh vegetables and produce into Thanksgiving dishes can bring... Read More
November 10, 2014
In this day and age, it’s extremely difficult to get an appropriate serving while eating out. Portions can be up to three times what you should be eating in one sitting, making it difficult to stay on track with eating a healthful diet. Even when you are cooking for yourself, it can be difficult to estimate what a proper serving size is. Here are some helpful tips to reference while you’re eating out and even when you’re making meals for yourself at home
Eat your meals on a smaller plate.... Read More
May 2, 2014
Did you know that in addition to the “Wildcat Plate” every UNH dining hall offers Guiding Stars to help pick the best food options for you?
Learn to read the stars and create a healthy plate! They help navigate you to make healthy food choices. Each star represents a certain nutritional value with one being designated as “good”, two as “better”, and three stars as “best”. If a food has no stars that means it does not meet the Guiding Star criteria, or it has not been rated yet.
An easy... Read More
April 11, 2014
Happy National Public Health Week!This week, April 7-13th 2014, celebrates the advances and importance of public health.Each day of the week has a different theme related to public health which you can check out in more detail at nphw.org.Today's theme is Healthiest Nation in One Generation.
Did you know that for the first time in decades, the current generation isn't as healthy as the one prior to it?For generations in the past, health was constantly improving as... Read More
April 10, 2014
Public Health Week is recognized as April 7th to the 13th. One of the themes for this movement is eating well, which is being recognized on April 10th. The National Public Health website contains information on what government agencies are working on to improve food choice and eating habits among Americans. There are many ways that UNH has tried to encourage students and staff to make healthier choices. The following are resources and programs provided by UNH to create a healthier campus in... Read More
September 25, 2013
This past summer, I volunteered for a week at a summer camp for children with diabetes.The American Diabetes Association’s, Camp Carefree was geared toward bringing children with diabetes together and providing them with support from all over the country. The kids amazed me every single day with their knowledge and bravery. I knew nothing about how hard their daily lives were; I only knew what I had learned in classes at UNH. I watched these children inject themselves with insulin every day... Read More
May 29, 2013
During these past couple of months, campus has been full of
prospective freshman touring the campus and attending orientation. Last weekend
I was able to take part in an orientation for incoming freshman where myself
and Jenna Channel, another Healthy UNH intern, talked to new students about
what Healthy UNH is and what we do on campus. While talking to a lot of these
new students, a HUGE concern was gaining the “freshman fifteen” and how to be
healthy once they were on campus. I know when I... Read More