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Vitamin A

Breakfast Blends with a Boost

Monday, September 8, 2014

Author: 
Heather DeMello
Monday, September 8, 2014

                                Photo credit: gameanna

Busy lifestyles have recently caused breakfast to become more of an afterthought than a priority. Does grabbing a banana while heading out the door sound all too familiar? As much as we would love to sit down to an omelet and cappuccino before work, most of us don’t have the time to get our healthy eating on. Well, time is no longer an excuse for skipping the most important meal of the day. Smoothies packed with nutrient rich fruits and vegetables are a great way to jumpstart your day!

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Nutrition for a healthy immune system

Monday, March 3, 2014

Author: 
Suzanne Hogan
Monday, March 3, 2014

                                                     stockimages

During this time of year, it can become easy to catch a cold or even the flu. Luckily there are many things you can do to keep yourself healthy and lower your risk. Along with proper hygiene and hand washing, you can also use nutrition to keep away viruses. Proper nutrition can boost you immune system as a form of protection. The Academy of Nutrition and Dietetics has listed the five nutrients essential for a healthy immune system.

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Fall into Good Health with Seasonal Foods!

Friday, November 1, 2013

Author: 
Gabby Chesney
Friday, November 1, 2013

It’s official! Fall has arrived and with it comes a season full of beautiful changing leaves, fun holidays and my personal favorite… delicious foods! Here in New Hampshire there are all sorts of foods that are in season during fall. What’s even better is many of them are packed with nutrients!

Apples

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The Truth about Antioxidants

Wednesday, July 24, 2013

Author: 
Kelley Simpson
Wednesday, July 24, 2013

                                                                                          Stoonn

What are antioxidants anyway? Most people understand that they’re beneficial to health, but may be unsure of what they are or how they work! Our cells need oxygen to perform vital tasks, such as transferring energy stored in food, or for powering our muscles. When our cells use energy, they produce a by-product of organic molecules known as free-radicals.  Unfortunately, these free radicals are damaging to our bodies. They can lead to aging, tissue damage, cancer, heart disease, diabetes, and other diseases. This is where antioxidants come in!

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