October 27, 2010
What do you think of when you hear the word hypnotism? Do you envision a person fluttering around stage like a butterfly? Or how about a person on stage that sees everyone in the audience as being naked? Comic hypnotists have shaped our opinions and ideas when it comes to hypnotism and the hypnotic state. What many don’t realize is that hypnotism can actually be used as a stress reduction technique.
This week in my Stressed Out class we had a guest speaker who is a local hypnotist that came in... Read More
October 25, 2010
As fall starts and the leaves begin to change color, I find myself ready to go outside and enjoy the crisp air. The sights and smells of fall are invigorating, and make even the most routine walk seem more enjoyable. However, the blisters that I get from wearing my favorite pair of shoes are not enjoyable. This week, I finally broke down and decided that it was time to buy a new pair of shoes that would make my feet feel good, instead of cramped and sweaty. Rather than heading over to the mall... Read More
October 22, 2010
The world of health care includes a lot of different payments, fees, and word jumble. Many health plans are so complex that people don’t even know what costs they are paying. This is an important fact to consider for everyone. It is essential when choosing your first health plan to know what the terms mean. However, for those who are evaluating a current health plan or looking for new options, these costs can make a difference. When looking at overall health care costs, it is important to know... Read More
October 20, 2010
A NPR interview done with UCLA professor Rita Effros, discussed the effect stress plays on the immune system and how a hormone can be too much of a good thing. Effros states “it all starts with Cortisol, a hormone we produce when we’re stressed”. Cortisol is released during periods of acute stress, slowing down your parasympathetic nervous system(PNS) – “rest and digest” – and sends blood to the parts of the body that need it most. The example given is if you were running from a lion,... Read More
October 15, 2010
I have a huge sweet tooth. Personally, the hardest part of living a healthy lifestyle for me is controlling my sugar intake. Many Americans struggle to live healthier lifestyles, but feel unsatisfied if they don’t have something sweet at the end of the day. While it is important to satisfy your cravings, many desserts are high in fat and empty calories. In order to find some desserts that I could indulge in, I went on a search for some sweet tasting treats that left me feeling satisfied without... Read More
October 11, 2010
Tests, quizzes, group projects, work, financial issues, social life, and fitting in the gym…..when does it all end? If any of these situations sounds familiar (which most of them probably do for every college student), then you have a great deal of stress factors. The unfortunate thing is that stress doesn’t end once you leave college, only the specific causes do. This may seem like negative news, but it doesn’t have to be. Stress is a normal part of everyday life. Your body actually needs some... Read More
October 8, 2010
For as long as I can remember I have always heard, “to lose weight- diet and exercise”, but a recent article written in TIME Magazine reports on some contraindicating news. Some of you may have heard the recent buzz surrounding exercise and weight loss, where researchers and weight loss gurus are claiming there is not always a positive correlation. Yes, exercise may not be helping you lose weight, it may in fact be causing you to gain weight!
We know that to lose weight you have to burn more... Read More
October 7, 2010
twenty years ago, Congress passed the Nutrition Labeling and Education Act,
which required all packaged foods to display a detailed nutrition facts label.
This label was to include serving sizes, energy content, and ingredients.
Overtime, however, companies have come up with a variety of ways to “trick”
consumers with the writing they present on their packaged goods. Due to this
deception by food producers, the Center for Science in the Public Interest
wants to give the nutrition... Read More
October 6, 2010
With the cost of health care on the rise, many Americans struggle with finding the right health insurance plan that will give them the coverage they need without breaking the bank. Getting the type of health insurance that is right for you is important so that you can be covered whenever you need it. Before choosing a health care plan, some things that you want to compare are:
Premiums (how much the policyholder needs to pay for coverage)
Coverage/benefits (look at your history and what you use... Read More
October 1, 2010
As the temperatures start to drop out of the 70’s, many people begin to get into “winter” mode and forget about all the great things the fall has to offer, especially in New England. This season is a great time to take advantage of some outside physical activities. Around UNH, you can find some great running routes or take a stroll through college woods. All the leaves are beginning to change colors and a walk in college woods is not only great for your health, but maybe a nice stress... Read More