February 7, 2011
Face it - we’ve all been walking through the mall when we stumble upon the food court. The sweet aroma of pizza, Chinese food, and cinnamon buns is almost intoxicating. But how on earth are you supposed to fit into the skinny jeans you just bought if you’re filling your body with such high-fat, calorie-dense foods? Nicole DeCoursy recently published an article that outlined the 10 healthiest foods you can find at the mall food court. The foods are as follows:
Asian Grilled Salmon on Brown... Read More
February 3, 2011
Carb-free, fat-free...we’ve heard of just about every “free” diet out there, but how about gluten- free? You may have recently seen the newest diet craze in the media with celebrities claiming weight loss galore, or perhaps you know someone who eats form the gluten-free section that UNH dining services provides.
First, lets talk about what gluten is. Women’s Health Magazine’s article titled “Is Gluten Bad for Your Body?” defines gluten as a protein found in the grains of wheat, barley and rye... Read More
January 24, 2011
Just because the winter months are here and we have lots of snow doesn’t mean your exercise routine has to come to a halt. According to Fit Day, winter sports, especially snowboarding, can have a great impact on your health. Whether you’re a pro or a beginner, being on the mountain and outdoors can enhance your mood. Additionally, as the article describes, snowboarding can have multiple positive physical effects.
Aerobic Exercise - Snowboarding has the potential to burn a great deal of calories... Read More
January 19, 2011
Breathing exercises have long been considered a sacred and respected tool utilized by many cultures to achieve mental and physical balance within the body. More recently, physicians, therapists and trainers alike have encouraged deep breathing to help ease tension, cleanse the body, boost energy, and relieve stress. Essentially you can “exercise” anywhere at any time to provide relief and relaxation. Breathing exercises last from 5-10 minutes and just require two tools; your body and your mind... Read More
January 13, 2011
It’s 6pm on a Tuesday night and you slip on ice walking home from the library. There is a possibility that when you fell, you may have broken something, but health services is closed….what do you do? Luckily for students, UNH Health Services has an agreement with Wentworth Douglass Hospital that many people do not know about. This plan is part of the student health fee and is accessible for UNH students. The agreement permits students to receive care at the Wentworth Douglass Hospital if health... Read More
January 11, 2011
We all know exercise is good for you, but did you know you can start reaping the benefits within just minutes? Fitness Magazine published an article pointing out the pros of exercising from the minute you start to years after. Immediately, your body is going to start changing as you exercise, but as you continue your regimen your benefits build up. Check out the article yourself to get some great tips or continue to read on for some of the not so obvious advantages.
From the time you press... Read More
January 7, 2011
Has Facebook gotten the best of you? Like many others in the world of social media today, people spend excessive amounts of time online…and I’m more than willing to admit that I’m one of them. An article published by the UMASS student newspaper, highlighted an important study completed by mtvU and the Jed Foundation based on social media and the impact on students mental health. The study found that “90% of college students sampled said they visited at least one social networking website in the... Read More
December 20, 2010
It’s that time of year again where it seems that everyone is getting sick. A recent study done by Appalachian State University found that on average patients are sick for 13 days during the winter months and 8 days during the fall season. However, the study also found that people who exercised or participated in physical activity were sick half of those days. The article discusses the potential positive impact of physical activity on the immune system. It was determined that people who... Read More
December 16, 2010
Eating healthy during the holidays can often be a challenge. There is so much delicious food and often times too many options to choose from…that you just have to try everything. I usually have a hard time deciding between cookies, brownies, and apple pie. Even aside from dessert, many times people over eat main course meals as well. This is a common problem for almost everybody during the holidays but there are ways to help!
A new trick to try this year when baking and preparing for the... Read More
December 10, 2010
According to a study published by The Journal of the American Medical Association, the cost of drinking goes far beyond your bar tab or the price of a 12 pack each week. In 1999, the U.S. consumer expenditure was $116.2 billion. Underage drinkers contributed to $22.5 billion and consumers over 21 years of age were responsible for the remaining $34.4 billion. Being on a college campus, alcohol consumption is obviously going to be a popular trend for both of age and underaged students. Without a... Read More