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Need Another Excuse to Eat Chocolate?

Wednesday, February 16, 2011

Author: 
Katrina Heisler
Wednesday, February 16, 2011

Photo: Courtesy of m_bartosch

I thought that since it is the month of chocolate’s most popular holiday, Valentine’s Day, it would be fitting to give you all some comfort and encouragement about just how delectible, rich, and even healthy  the candy can be! So before you’re kicking yourself over indulging in the luscious treat, relax, and pop another chocolate into your mouth or even use it to cook a delicious meal for you and a loved one!

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What's Homework, Again?

Tuesday, February 15, 2011

Author: 
Sarah Sceery
Tuesday, February 15, 2011

Photo: Courtesy of Boaz Yiftach

Unfortunately, that nice, long five-week break is over for college students. Gone (for the next four months) are the days of sleeping for as long as you wanted, going to the gym for as long as you wanted, and not having any lingering class projects hanging over your head. Returning to school and resuming classes after a long break can bring up mixed emotions.

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Friends Supporting Friends Information Session

Monday, February 14, 2011

Author: 
Katie Cardinal
Monday, February 14, 2011

Photo: Courtesy of SHARPP

SHARPP is the Sexual Harassment and Rape Prevention Program at UNH that provides services to victims and survivors of domestic violence, sexual violence, and stalking. Within the UNH community, SHARPP provides emotional support, academic interventions, advocacy, crisis intervention, medical and legal accompaniment, and resources and referrals to those in need.

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Sprinting to Your Weight Loss Goal?

Wednesday, February 9, 2011

Author: 
Katrina Heisler
Wednesday, February 9, 2011

Photo: Courtesy of Mens Health

In a perfect world, losing weight would be as easy as snapping your fingers...eat right, hit the gym a few days and you’ve reached your ideal weight loss goal. Unfortunately, it is not that easy and sometimes it seems no that matter how many cookies we pass up in favor of carrots, and how many hours we log at the gym, the scale won’t budge! Weight loss professionals are claiming there is a solution - high intensity interval training has been shown to help those who have reached a plateau and need an extra push to reach their goal.

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Food Court Finds

Monday, February 7, 2011

Author: 
Katie Cardinal
Monday, February 7, 2011

Photo: Courtesy of Federico Stevanin

Face it - we’ve all been walking through the mall when we stumble upon the food court. The sweet aroma of pizza, Chinese food, and cinnamon buns is almost intoxicating. But how on earth are you supposed to fit into the skinny jeans you just bought if you’re filling your body with such high-fat, calorie-dense foods?

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The Good, the Bad, and the Gluten-Free

Thursday, February 3, 2011

Author: 
Katrina Heisler
Thursday, February 3, 2011

Photo: Courtesy of Paul

Carb-free, fat-free...we’ve heard of just about every “free” diet out there, but how about gluten- free? You may have recently seen the newest diet craze in the media with celebrities claiming weight loss galore, or perhaps you know someone who eats form the gluten-free section that UNH dining services provides. 

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Live to Ride

Monday, January 24, 2011

Author: 
Sarah Sceery
Monday, January 24, 2011

Photo: Courtesy of Sarah Sceery

Just because the winter months are here and we have lots of snow doesn’t mean your exercise routine has to come to a halt. According to Fit Day, winter sports, especially snowboarding, can have a great impact on your health. Whether you’re a pro or a beginner, being on the mountain and outdoors can enhance your mood.

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Breathe Your Way to Stress Relief

Wednesday, January 19, 2011

Author: 
Katrina Heisler
Wednesday, January 19, 2011

Photo: Courtesy of Graur Codrin

Breathing exercises have long been considered a sacred and respected tool utilized by many cultures to achieve mental and physical balance within the body. More recently, physicians, therapists and trainers alike have encouraged deep breathing to help ease tension, cleanse the body, boost energy, and relieve stress. Essentially you can “exercise” anywhere at any time to provide relief and relaxation. Breathing exercises last from 5-10 minutes and just require two tools; your body and your mind.

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After Hours Emergencies

Thursday, January 13, 2011

Author: 
Sarah Sceery
Thursday, January 13, 2011

Photo: Courtesy of Salvatore Vuono

It’s 6pm on a Tuesday night and you slip on ice walking home from the library. There is a possibility that when you fell, you may have broken something, but health services is closed….what do you do? Luckily for students, UNH Health Services has an agreement with Wentworth Douglass Hospital that many people do not know about. This plan is part of the student health fee and is accessible for UNH students.

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From Minutes to Years, Exercise Helps

Tuesday, January 11, 2011

Author: 
Katrina Heisler
Tuesday, January 11, 2011

Photo: Courtesy of Federico Stevanin

We all know exercise is good for you, but did you know you can start reaping the benefits within just minutes? Fitness Magazine published an article pointing out the pros of exercising from the minute you start to years after.

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