March 31, 2014
A weekly trip to the grocery store can sometimes turn into a battle with your wallet when shopping on a tight budget. It is often easier to choose off the shelf or frozen food items which require minimal preparation but typically do not have much nutritional benefit. It is important to fuel our bodies with the nutrients provided by a well-balanced diet to enable us to keep up with the demands of everyday life. If Easy Mac with a side of Ramen Noodles has become a familiar meal, then it might... Read More
March 28, 2014
During the month of April, the UNH community as well as many other communities across the nation will be participating in Sexual Assault Awareness Month.The National Sexual Violence and Resource Center states that the Sexual Assault Awareness Month is intended to “raise public awareness about sexual violence and to educate communities and individuals on how to prevent sexual violence.”
This April, UNH’s very own Sexual Harassment & Rape Prevention Program (SHARPP) will be organizing... Read More
February 17, 2014
While caught in the middle of studying for exams and writing papers this semester, one thing you are probably looking forward to is spring break. When this week of fun you’ve had planned for so long is so close you can almost taste it, the thought of potentially getting sick before, during or after your trip may not even cross your mind. Wherever your destination may be, the potential for experiencing disease and illness is much greater when traveling. With many students soon boarding... Read More
October 18, 2013
“I CHOOSE to be positive.” This is a phrase that we do not hear enough in our world. You know how when someone says, “I love your hair today”, or “You are absolutely wonderful”, you feel absolutely amazing inside? Why don’t we say these simple phrases everyday? Why don’t we make someone’s day, everyday? The goal of Operation Beautiful is to end negative self talk or “fat talk”. Negative self-talk inflicts pain; emotionally, spiritually and physically. Simple acts of kindness, as simple as... Read More
October 16, 2013
A great way to have fun and stay in shape at UNH is by getting involved in intermurals! There are tons of great activities that range from flag football to dodge ball. Everyone can find something they enjoy!
Intermurals are available all throughout the year. There are male, female, and co-ed leagues. Games are on weeknights, and are scheduled around class times. Intermurals are actually refereed by trained students, who take the games very seriously. One of the best parts about intermurals is... Read More
October 4, 2013
It’s That Time Again... Get Your FREE Flu Shot in the MUB!
Flu season is among us and it’s time to get your vaccination! With busy academic schedules and long nights of studying, it’s hard for us college students to fight off illness. Coming down with the flu can make you miss classes and potentially put you behind, something we all want to avoid! Save yourself the worry and pay a visit to the Granite State Room in the MUB for your flu shot free of charge! The clinic will take place on October... Read More
October 2, 2013
With September coming to an end that means the countdown to all sorts of exciting events can begin. One of my personal favorites is homecoming! There is nothing better than soaking up some Wildcat pride on a beautiful fall weekend in New Hampshire. There are all sorts of events happening the weekend of homecoming but one event is not only fun but also good for your health. Fun AND healthy? Yes, it is possible! The homecoming 5k race is a great way to get a little exercise while enjoying the... Read More
April 23, 2012
UNH Health Services does a great job spreading sexual health and awareness across campus. Starting March 20th until May 15thsexual health and information tables can be found in the MUB Food Court from 11:45-1:15 every Tuesday. This information table also provides free male and female condoms, personal lubricant and dental dams. This weekly informational table will be a helpful resource on campus and serve as a student reminder of the importance of safe sexual health. The informational table... Read More
February 3, 2012
Did you make a New Year’s Resolution to work out more and lead a healthier life? Are you bored of doing the same old workout everyday? Well luckily, the UNH Outdoor Adventure Club can help! On February 14th, they will be hosting a Moonlight Cross Country Ski event across Medums Pond. It only costs five dollars and it includes transportation and ski gear. The event is from 6pm-9:30pm and you must sign up by February 13th at the front desk of the recreation center. The Outdoor Adventure Club... Read More
October 26, 2011
This Saturday, October 29th, UNH Campus Recreation will be holding a 5k (3 miles) road race for the homecoming festivities. The run will start off at 9am and welcomes runners up to the challenge. This race is a certified USA Track & Field course that will loop through the UNH campus and Durham. This road race will test the runner’s strength, determination, and endurance.
Many of the runners participating at this Saturday’s race have experience with long distance running, and will be able... Read More