Monday, April 23, 2012

UNH Health Services does a great job spreading sexual health and awareness across campus. Starting March 20^th until May 15^th sexual health and information tables can be found in the MUB Food Court from 11:45-1:15 every Tuesday.

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Friday, February 3, 2012

Did you make a New Year’s Resolution to work out more and lead a healthier life? Are you bored of doing the same old workout everyday? Well luckily, the UNH Outdoor Adventure Club can help! On February 14^th, they will be hosting a Moonlight Cross Country Ski event across Medums Pond. It only costs five dollars and it includes transportation and ski gear.

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Wednesday, October 26, 2011

This Saturday, October 29^th, UNH Campus Recreation will be holding a 5k (3 miles) road race for the homecoming festivities.  The run will start off at 9am and welcomes runners up to the challenge. This race is a certified USA Track & Field course that will loop through the UNH campus and Durham.

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Thursday, October 13, 2011

Do you obsess about your body image? Is your day constantly preoccupied thinking about the food you may or may not have eaten? Are you an athlete and are you wondering what foods would best suit your athletic and academic schedule? Have you recently been to the doctor and been told that you have high cholesterol? Have you decided to become a vegan and are wondering how to go about eating the foods you wish to eat but still manage to get all of your daily nutrients?

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Wednesday, September 28, 2011

As some of you hopefully know about already, Healthy UNH is running its third campus-wide Fall into Fitness Event for students, faculty and staff. For those of you who don’t know, you have only a few more days to sign up for this fitness competition.  To participate in this competition is easy; form a team of 1-5 people and register yourself or your team by September 29 on the Healthy UNH website.

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Wednesday, September 21, 2011

This fall, the University of New Hampshire will be participating in the event known as Food Day.  This month long series of activities will work to increase awareness and action for more nutritious and sustainable foods.

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Friday, May 6, 2011

Looking for a new, creative way to get into shape for bathing suit season? How about aquacising?  Water fitness classes are available to all UNH students. These classes provide basic aerobic exercise in shallow or deep water, and are low impact but with the same intensity as a land-based aerobic class. This is great for people with knee or ankle problems and is a sure bet way to get you ready for bathing suit season. Each class is set to music and starts with a warm-up, proceeds into an aerobic segment, and ends with a cool-down accompanied with stretching exercises.

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Thursday, April 7, 2011

Ever heard of Stacey’s Express? For many students and faculty the answer may be no, and if so…it’s worth checking out.

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Friday, March 18, 2011

The Cornucopia Food Pantry is a non-profit organization consisting of UNH staff, students, and community individuals who work together to provide food baskets for needy UNH students, staff, faculty, and their families. Located at the Waysmeet Center at the United Campus Ministry to UNH at 15 Mill Road, the Cornucopia Food Pantry works with local businesses and farmers to provide essential foods to families in need.

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Friday, March 4, 2011

With even the basic nutritional knowledge, the thought of an eating contest might make you feel a little queasy. The idea of eating as many hotdogs as you can in a matter of minutes could almost give you a heart attack just thinking about it. Yet, right here on UNH campus there is one eating contest that actually takes a different approach. Annually, the Pan-Hellenic Sorority, Alpha Phi, holds their philanthropy event called “Eat Your Heart Out.” The event is designed with healthy foods in mind. The competition is a healthy eating contest between Greeks or any member in the UNH community.

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