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Age of Champions!

Monday, September 22, 2014

Author: 
Heather DeMello
Monday, September 22, 2014

Regularly exercise and physical activity are essential to support overall health at any age. The ability to maintain an active lifestyle becomes increasingly important as individuals age. The National Institute on Aging reports that regular physical activity in adulthood can result in many long-term health benefits and reduce the risk of acquiring diseases or disabilities associated with aging, such as arthritis, heart disease or diabetes.

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MUB Movies Provide Comic Relief

Monday, February 18, 2013

Author: 
Gabby Chesney
Monday, February 18, 2013

It’s been said that laughter is the best medicine. Although this statement might be a bit of a stretch, laughter does have several proven health benefits. An article was released by helpguide.org explaining the health benefits of laughter.

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Frazzle Free Finals Week

Friday, May 4, 2012

Author: 
Katrina Heisler
Friday, May 4, 2012

I’m sure to many of you, even mentioning the word “finals” sends your body into a meltdown as you try and wrap your brain around the million and one things you still need to do this semester. It never feels like there are enough hours in the day during finals week and it can be one of the most stressful time of the year.

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