May 2, 2014
Did you know that in addition to the “Wildcat Plate” every UNH dining hall offers Guiding Stars to help pick the best food options for you?
Learn to read the stars and create a healthy plate! They help navigate you to make healthy food choices. Each star represents a certain nutritional value with one being designated as “good”, two as “better”, and three stars as “best”. If a food has no stars that means it does not meet the Guiding Star criteria, or it has not been rated yet.
An easy... Read More
June 12, 2013
Breakfast is one of my favorite parts of each morning. It’s the
first meal of the day and there are so many delicious choices available. While
I love eating an extravagant breakfast every now and then, I am always on the
lookout for healthy breakfast options that taste good and will fuel me through
the day. Breakfast is an important meal because not only does it get your
metabolism moving, it also is what fuels you through a good portion of the day
until lunch! An article released by the... Read More