March 3, 2015
Did you know that March is National Nutrition Month?
National Nutrition Month is sponsored annually by the Academy of Nutrition and Dietetics. This year’s theme is “Bite Into A Healthy Lifestyle”, which encourages people to create eating and exercise plans that are focused on eating fewer calories, making informed food choices, and getting daily exercise in order to be a healthy weight. “National Nutrition Week” was started in 1973, but became National Nutrition Month in 1980 after a growing... Read More
March 2, 2015
Not sleeping well lately? Sleep deprevation can have real health consequences.
According to the American Psychological Association, “Even light sleep deprivation or poor sleep can affect memory, judgment, stress level, and mood… in addition to contributing to depression, heart disease, diabetes, obesity, high blood pressure.”
Adults are constantly on the move! Going to and from work, picking up the kids, and still trying to find the time to complete all those errands. It is a vicious cycle of... Read More
February 26, 2015
Are you feeling overwhelmed at work and in your personal life?
Are the daily struggles of life weighing you down? Are you going through a major change in your life that you need to talk to someone about?
The University System of New Hampshire offers ALL employees the Employee Assistance Program (EAP). The EAP is provided by APS Healthcare and offers a variety of services that are free for UNH Employees. Some of the services include the following list:
Counseling Services: This service is... Read More
February 23, 2015
Since February is National Boost Your Self Esteem Month, here are five tips to help you keep your head high during these cold winter days!
1. Exercise. Not only is exercise physically healthy for you, but it also will keep your confidence high. Thirty minutes of aerobic exercise will release beta-endorphins that increase feelings of well being, and lower levels of cortisol, which will lower your stress and anxiety. The Hamel Recreation Center is a great place to exercise here at UNH! It has... Read More
February 19, 2015
While the dining halls are certainly a place that students enjoy, over 500 faculty and staff members enjoy it also!
Each UNH faculty and staff meal plan gives you a set number of meals, which are good at Holloway Commons, Stillings Dining Hall, and Philbrook Dining Hall. Meals from your plan can be used to take a meal to go from any Dining Hall and also as a Meal Exchange at Union Court, during specific times. You can even use a meal on a guest! Your meal plan can be paid through payroll... Read More
February 17, 2015
Hey UNH Employees! Did you know UNH Offers accessible programs to make a healthy lifestyle easier?
Located in the Field House, the Employee Fitness Program (EFP) offers two ways for employees to get active.
All staff and faculty are welcome to use this facility, which overlooks the basketball court, at no cost to them. It is a great place for employees who want to work out separately from the students from the Whittemore Center. The best part: the facility has a wide selection of free weights,... Read More
November 25, 2014
It’s that time of year again. Everyone’s breaking out their skis and snowboards as we are awaiting the first big snow of the year! If you don’t have a car on campus, it can be difficult to get to and from the mountains. If you’re an avid skier, there’s a great solution for you! UNH sponsors a great club called the Ski and Board Club. After you pay club dues, they offer rides to students to and from Loon Mountain and Sunday River. They offer rides every Saturday as long as there is not weather... Read More
November 6, 2014
Are you feeling overwhelmed by the daily stressors at work? Do ever feel like your stress is piling up like a tall stack of papers and you are unsure how to lessen the stack of papers? Well don’t you worry because you are not the only one. According to the National Institute for Occupational Safety and Health report, 25% of Americans view their job as the number one stressor in their daily lives. Excess stress can have an impact on your mental and emotional health. So how do you manage your... Read More
November 4, 2014
Given our active student body at UNH, many students come back for fall semester motivated to start off the semester with a new workout routine. Many can find the gym to be overwhelming and the chaos of back to school season to be too much. The beginning of the semester is the perfect time to try a new approach to physical activity, and September just happens to be national yoga month! So toss on some comfy clothes, grab a water bottle and head to a class right on campus!
Yoga classes are... Read More
May 16, 2014
Did you know that your chances of getting a foodborne illness this year are 1 in 6? When we eat and cook healthy foods such as vegetables, fruits and lean proteins we are indeed making the right choices by choosing foods that are beneficial to our health. But what’s also important is making sure that our food is handled, cooked and stored safely and properly!
With the increase in warm weather and tendency for bacteria that cause foodborne illnesses to quickly multiply and spread, be sure to... Read More