Blog Posts in Category: target heart rate

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Zumba Healthy UNH
Don’t Settle For Boring Workouts! Zumba Is An Exercise Dance Party!  Are you looking for a fun and... Read more
Healthy UNH Food For Fuel
Looking For a Quick Energy Boost? Before you reach for that fourth cup of coffee, consider some... Read more
Are You Getting Enough Exercise?
How Do You Know How Much Exercise is Enough?  Most of us don’t realize that there is a recommended... Read more

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