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swim

Swim anytime of the year!

Monday, November 17, 2014

Author: 
Brenna Robinson
Monday, November 17, 2014
Swasey Pool photo

Photo Credit: Brenna Robinson

When the seasons change it is hard to do a physical activity. Luckily our campus offers great physical activities all year round. One hidden gem is the Swasey indoor pool. Swimming is one physical activity that uses all your muscles. The resistance of the water makes body movements tougher without straining your body. It also helps prevent sudden movements that could cause injury. At the gym you are pounding on your legs when you are running or jolting from lifting weights. These actions can cause real damage on your body.

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Fun in the Sun

Wednesday, May 1, 2013

Author: 
Gabby Chesney
Wednesday, May 1, 2013

With spring in the air that can only mean one thing… nice weather! While some people choose to brave it and exercise outdoors in the winter, many of us confine ourselves to the gym until the temperatures begin to increase again. With warmer weather and sunny days what better time than now to find some fun physical activities to do outdoors? Here are some ideas on how to incorporate physical activity into your day while having fun outdoors:

Hit the Trails

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