December 4, 2013
As the semester nears an end, it can seem like there is still an enormous amount of assignments with very little time to complete them. If you haven’t already adapted to a time management strategy, now is the time to do it. Managing your time is essentially vital to doing well in college. While it may seem like you have more free time than ever before, the amount of time that needs to be devoted to studying and working on assignments is a huge portion.
The first step to managing... Read More
September 30, 2013
In college, students are continuously meeting new people and engaging in relationships. Most college students at some point experience a breakup and it can be emotionally devastating. Dealing with a breakup can be very stressful and harmful for your mental health. The most important thing to avoid in the coping process is letting your emotions affect your wellbeing and having your academics suffer. Don’t let a breakup get in the way of a happy and healthy life! There are many ways of dealing... Read More
September 16, 2013
The Buddhist practice of Reiki is coming to UNH Health Services this October 8th! Free classes will be available to students and employees once a month, starting in October and concluding in April. No registration is required! The spiritual practice of Reiki is used to promote stress relief by using life force energy.
Reiki treats people’s minds, bodies, spirits and emotions by radiating energy within. The practice revolves around the idea that if one’s life force energy is low, a person is... Read More
June 26, 2013
Do you often find yourself being anxious, stressed, or tense? Have you ever considered trying meditation to help you overcome these feelings? Meditation has been shown to improve mental health, physical well being, and achieve an overall feeling of inner peace. When taking part in meditation you will learn to let go of all thoughts and enter a state of consciousness. This state can bring you the serenity and clarity you have been searching for. This is a great way to clear your mind of... Read More
June 5, 2013
I’ve always loved stretching and meditating. I can attribute this practice to my mom, who teaches Hatha yoga. Growing up, stretching was a part of my daily life. If I were stressed, I would do some stretches and deep breathing to try to calm down. This practice has followed me to college and has helped me calm down many times when overwhelmed with academic and personal commitments. I usually have practiced on my own, but have recently started taking yoga classes downtown at Three Bridges Yoga... Read More
May 17, 2013
Anxiety is defined as apprehension to an upcoming event and as college students, we have plenty of reasons for having anxiety. Anxiety can stem from an upcoming test, ten page paper, an overflowing to do list or even just finding a parking spot in order to make it to class on time. Symptoms to look for in determining if you suffer from everyday anxiety are things like increased heart rate, lack of concentration in school and work, having issues sleeping or just not being your normal self. If... Read More
May 13, 2013
Whether we like it or not, technology has become a part of our everyday lives. We rely on it for quick information, social networking, job searching, school related assignments, and entertainment for when we are bored. But is being constantly connected to the technological world affecting student’s mental health? It is rare to find a college student that does not have a cell phone, laptop computer, email and Facebook account. A poll taken by The Jed Foundation found that 90% of college... Read More
May 8, 2013
With final exams just around the corner, most college students are starting to feel the wave of stress and anxiety wash over them. Having too much stress can be a bad thing, while having a little bit of stress can provide you with the motivation and determination to do well on your exams! So, how can you control your stress and keep it to a perfect level for exam taking?
Mind says the best ways to manage your stress for exams are, being organized and plan a timetable. To become organized, make... Read More
April 15, 2013
The end of the semester is approaching quickly and with that comes a mixture of excitement and dread. While everybody seems ready for the change of pace that summer brings, students don’t seem quite as excited about the end of the year projects, papers and exams looming in the distance. While these things are unavoidable, there are ways to prepare for finals while limiting stress levels.
I know it can be difficult to start studying or preparing a project ahead of time. For a long... Read More
February 18, 2013
It’s been said that laughter is the best medicine. Although this statement might be a bit of a stretch, laughter does have several proven health benefits. An article was released by helpguide.org explaining the health benefits of laughter. According to the article Laughter is the Best Medicine, laughing relaxes the body, boosts the immune system, triggers the release of endorphins and helps protect the heart. Even at the start of the semester, the obligations that come along with school or work... Read More