January 22, 2014
Students can encounter all types of stress during their four years at college. Stress can come from all aspects of life, including your living situation. Having problems with your living situation can have a seriously negative effect on your mental health, and in turn your overall health. Although some things are out of your control, a way that you can try to avoid this kind of stress is to be a good roommate. Chances are, if you know how to be a good roommate, the person/people that you are... Read More
December 20, 2013
College is a very stressful time in peoples’ lives and students often don’t know they can actually reduce stress symptoms by what they eat. I am going to go over a few different moods and provide you with some great food fighting tools to get you through midterms!
Stress: can come from many different sources and effects people in many different ways. If you are feeling worried you likely have high hormone levels of cortisone, fight back with dark chocolate! It will reduce your stress... Read More
December 16, 2013
Mid-semester is often a stressful time for everyone. Midterms, exams, papers, and projects all seem to pile up at once and you are suddenly left with no free time at all. Everyone is tense and worried about their own workload. This can often lead to harsh attitudes and bitter tones even between your closest friends. The best way to avoid this unnecessary drama is laughter. Laughing immediately puts you in a better mood and lightens your spirits. Just think about it, have you ever felt mad or... Read More
December 9, 2013
Many students are feeling a lot of anxiety about the end of the semester that is fast approaching. With exams, papers, and final projects, the work seems endless. It is important that we all stay in good mental health so that we can finish out the semester strong! The best way to combat your end of semester work is to manage your time wisely and keep a positive and clear mind. It is also important that you take study breaks; take a walk, have a snack, do something that isn’t school related to... Read More
December 4, 2013
As the semester nears an end, it can seem like there is still an enormous amount of assignments with very little time to complete them. If you haven’t already adapted to a time management strategy, now is the time to do it. Managing your time is essentially vital to doing well in college. While it may seem like you have more free time than ever before, the amount of time that needs to be devoted to studying and working on assignments is a huge portion.
The first step to managing... Read More
September 30, 2013
In college, students are continuously meeting new people and engaging in relationships. Most college students at some point experience a breakup and it can be emotionally devastating. Dealing with a breakup can be very stressful and harmful for your mental health. The most important thing to avoid in the coping process is letting your emotions affect your wellbeing and having your academics suffer. Don’t let a breakup get in the way of a happy and healthy life! There are many ways of dealing... Read More
September 16, 2013
The Buddhist practice of Reiki is coming to UNH Health Services this October 8th! Free classes will be available to students and employees once a month, starting in October and concluding in April. No registration is required! The spiritual practice of Reiki is used to promote stress relief by using life force energy.
Reiki treats people’s minds, bodies, spirits and emotions by radiating energy within. The practice revolves around the idea that if one’s life force energy is low, a person is... Read More
June 26, 2013
Do you often find yourself being anxious, stressed, or tense? Have you ever considered trying meditation to help you overcome these feelings? Meditation has been shown to improve mental health, physical well being, and achieve an overall feeling of inner peace. When taking part in meditation you will learn to let go of all thoughts and enter a state of consciousness. This state can bring you the serenity and clarity you have been searching for. This is a great way to clear your mind of... Read More
June 5, 2013
I’ve always loved stretching and meditating. I can attribute this practice to my mom, who teaches Hatha yoga. Growing up, stretching was a part of my daily life. If I were stressed, I would do some stretches and deep breathing to try to calm down. This practice has followed me to college and has helped me calm down many times when overwhelmed with academic and personal commitments. I usually have practiced on my own, but have recently started taking yoga classes downtown at Three Bridges Yoga... Read More
May 17, 2013
Anxiety is defined as apprehension to an upcoming event and as college students, we have plenty of reasons for having anxiety. Anxiety can stem from an upcoming test, ten page paper, an overflowing to do list or even just finding a parking spot in order to make it to class on time. Symptoms to look for in determining if you suffer from everyday anxiety are things like increased heart rate, lack of concentration in school and work, having issues sleeping or just not being your normal self. If... Read More