October 29, 2015
How To Minimize Stress in College
Student: “It’s only the beginning of the year, and I’m already so stressed out from school, work, my internship and my social life. I never sleep. I have a cold that just won’t go away. I get irritated with my roommates all the time, and just about anything annoys me. Ugh I give up.”
Sound familiar? You are not alone. Data from the 2013 American College Health Association indicates that stress is the #1 concern for UNH students. Often times, it... Read More
October 13, 2015
Feeling Sore, or Stuck in a Rut? Need to Boost Your Physical and Mental Well-Being? Grab a Yoga Mat, Take a Deep Breath, and Say om.
It’s the trend that is changing the way we look at diet and exercise. Not a day goes by that we don’t see or hear something in the media related to yoga, and for good reason too! There is an infinite amount of benefits that stem from yoga, from reducing stress to preventing sports injury. Not bad, considering it’s a skill you can do anywhere. That’s why here at... Read More
September 24, 2015
UNH Employees, Do You Feel Stressed? Do You Feel Like You Need to Find New Ways to Cope?
The moment you feel yourself getting stressed, stop and think of ways to remove the negativity and initial discomfort. Even though nutrition and physical activity are two of the most important components of maintaining a healthy lifestyle, your mental wellness is just as important.
Sustaining a negative state of mind will put your health at risk.
According to the American Psychological Association,... Read More
September 22, 2015
Are You Unsure of The Cause of Your Stress? Do You Have Issues Dealing With Your Work and/or Personal Life?
If you feel you cannot handle what life throws at you, use the Employee Assistance Program (EAP) , a prepaid counseling service that can help you, your spouse and your dependents reduce stress and fix problems in your lives. The program has a network of unbiased counselors who can provide an unbiased point of view and help you brainstorm new, realistic options.
These professionals have... Read More
September 8, 2015
The Beginning Of Any Semester Can Cause A Great Deal Of Stress, And In Order To Have A Successful Year, Mental Wellness Is Key
As a faculty member, you have a lot going on. You are busy with students, grading, and your personal life. It is easy to forget about your own mental wellness as an adult because life can so easily get in the way.
The question that I pose to you is: HOW DO YOU STAY STRESS FREE, AND WHAT MAKES YOU HAPPY?
There are many things that you can do to reduce stress. It is... Read More
June 11, 2015
Stress Relieving Techniques to Help You Unwind
In today’s society, we are so often bombarded by technology and the responsibilities that come with it. It can be hard to not let yourself become stressed out from all the different emails, appointments, phone calls, texts, work, etc that come along with living in a high paced world. To help yourself unplug from this technologic life, take five to ten minutes out of your day to practice a meditation technique.
There are many different ways to help... Read More
June 8, 2015
Discover the benefits of getting active during lunch.
Does sitting at a desk all day drain your energy? It can be repetitive and it is bad for your productivity and health. To break up your day behind the desk, head outside to exercise during your lunch break.
There are many benefits of exercising on your lunch break, including:
It boosts your mood and energy levels by releasing endorphins. This produces a feeling of general wellbeing.
It creates more free time, so you don’t have to wake up... Read More
May 11, 2015
When you are feeling stressed, laughter has great short-term and long-term effects!
The end of the semester is often a stressful time for everyone. This can lead to tension in the office or at home. How can you get rid of tension and stress? Try laughing! Laughing is a great way to relieve stress! Whether you’re laughing with one of your coworkers or at funny video on YouTube, laughing has a positive impact on your mental and physical health.
According to the Mayo Clinic, laughing can:
Improve... Read More
May 1, 2015
With the warm summer weather on its way, working out in a gym can get stuffy and old really quick. Experience the warm weather we’ve all been waiting for while also trying something new.
This summer, June through August 2015, Healthy UNH Outdoors is offering seven different kayaking and paddle boarding outings, at a reduced rate to faculty, staff, and their guests. The outings range from fifteen to twenty dollars. The classes are offered to all skill levels with instruction included, so there’s... Read More
April 28, 2015
With finals around the corner, students aren’t the only people on campus becoming stressed.
The semester is also coming to an end for faculty. Stress can impact your body in many ways, so it’s important to manage stress.
Stress has both short-term and long-term effects on your body.
Short-term effects can include headaches, upset stomach, overeating or under eating, sleep problems, and angry outbursts.
Long-term effects include heart and blood vessel problems, inflammation in the circulatory... Read More