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Stress

Use your lunch break as a time to de-stress

Tuesday, December 9, 2014

Author: 
Jessica Palmer
Tuesday, December 9, 2014

                       Photo credit: imagerymajestic

Many adults in the work place get busy in their routine and forget to take a moment to de-stress each day. In theory, working through a lunch break or eating at a desk would save time and be more efficient. In reality, this isn’t improving your work ethic and may even slow you down if you don’t take any time for yourself.

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Relieve Stress with Frazzle Free Finals! - Fall 2014

Monday, December 1, 2014

Author: 
Jessica Palmer
Monday, December 1, 2014
Frazzle Free Finals, Fall 2014, Healthy UNH

Photo credit: Healthy UNH

We are officially on the downhill run of fall semester which means that finals are going to be here before we know it. But don’t panic, Healthy UNH and other campus programs are here to help you have a “Frazzle Free” finals week. Unfortunately the weeks surrounding finals often consists of little sleep, poor eating schedules, and high levels of stress, but it doesn’t have to be that way.

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Success without the Stress

Wednesday, November 26, 2014

Author: 
Heather DeMello
Wednesday, November 26, 2014
Manage_Stress_Photo

                          Photo credit: Stuart Miles

Do you feel as though you have a to-do list as long as your arm? One of the most common causes of stress is feeling pressured by a lack of time. The managing of time and the managing of stress go hand in hand. Managing one is necessary to effectively manage the other. Feeling as though you have too much to do and not enough time to do it in can create a significant amount of stress.

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How Gratitude Can Improve your Mental Health

Thursday, November 6, 2014

Thursday, November 6, 2014
Gratitude Mental Health Healthy UNH

Are you feeling overwhelmed by the daily stressors at work? Do ever feel like your stress is piling up like a tall stack of papers and you are unsure how to lessen the stack of papers? Well don’t you worry because you are not the only one.  According to the National Institute for Occupational Safety and Health  report, 25% of Americans view their job as the number one stressor in their daily lives.

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Stressed about work? No worries, UNH is here to help!

Monday, October 20, 2014

Monday, October 20, 2014
Mental Health, Stress, Healthy UNH

                      Photo Credit: StockImages

Are you an employee at UNH trying to find that balance between work and spending time with your family? Has work been stressful since the start of the new semester? Well UNH is here to help!

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Talk it out!

Wednesday, October 8, 2014

Author: 
Brenna Robinson
Wednesday, October 8, 2014
Mental_wellness_Relationships_HealthyUNH

                           Photo credit: HUMANA 

Day after day, you are sitting at your desk and closed off from everything. You can feel the stress piling on as the day continues and there seems to be no end. You hope that when you get home it will not follow, but it does. You often go to others to talk about your day and how stressful it was. This may feel like a constant therapy session with your friends, but the benefits of being social have been proven to lower stress and improve mental health

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It’s better to run when the weather is fun!

Friday, September 26, 2014

Friday, September 26, 2014

Photo credit: Colsa.unh.edu

Do you feel like you are spending way too much time indoors whether it be in class or your room? Well a great way to appreciate the beautiful weather is to go for a run outside! Running is a great form of exercise that has numerous health benefits.  Going for a run can help strengthen your muscles, help build strong bones, lower your risk for heart disease, maintain a healthy weight, and even improve your mood and mental health.

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Do You Pursue Perfection?

Friday, June 27, 2014

Author: 
Julie Hurlbut
Friday, June 27, 2014

                                  stockimages

College students (and all of us) are burdened by the idea that we have to succeed in all areas of our lives to be as well balanced as we can, but when does the idea of being perfect go too far?

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How to manage IBS

Wednesday, June 25, 2014

Author: 
Suzanne Hogan
Wednesday, June 25, 2014

                                      Ohmega1982

Let’s talk about IBS, irritable bowel syndrome, a  group of symptoms that effect the large intestine. Approximately 20% of US adults have IBS. The symptoms of IBS can be rather uncomfortable such as abdominal pain, cramping, bloating, constipation, and gassiness. Keep in mind, these symptoms could be caused by other factors, and not necessarily IBS.

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Splash into Summer!

Monday, June 2, 2014

Author: 
Suzanne Hogan
Monday, June 2, 2014

                                     Campus Rec

Looking for a cool new workout during the hot summer? Why not try swimming? Swimming is fun and can be a great workout, not to mention it's way better on your joints than pounding the pavement. It's a low impact activity that uses your entire body against the water resistance. Swimming continuously keeps your heart rate up and builds endurance. The activity combines cardio training and muscle strengthening for a total body workout. As you are pushing yourself through the water, you are also improving balance, posture, and coordination.

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