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It’s better to run when the weather is fun!

Friday, September 26, 2014

Friday, September 26, 2014

Photo credit: Colsa.unh.edu

Do you feel like you are spending way too much time indoors whether it be in class or your room? Well a great way to appreciate the beautiful weather is to go for a run outside! Running is a great form of exercise that has numerous health benefits.  Going for a run can help strengthen your muscles, help build strong bones, lower your risk for heart disease, maintain a healthy weight, and even improve your mood and mental health.

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Dance your Way to Fitness

Friday, December 13, 2013

Author: 
Mary Houghton
Friday, December 13, 2013

                                Photo: Ambro 

If you are anything like me, you’re always looking for different ways to get in physical fitness without hitting the gym. I love to find ways to exercise while having fun. One way that I have always known how to get fit and have fun is by dancing! Dancing is a great way to stay in shape by improving cardiovascular endurance, strength, coordination, and flexibility. It is also a great way to express yourself artistically and to just have a good time!

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Dance your Way to Fitness

Monday, November 18, 2013

Author: 
Mary Houghton
Monday, November 18, 2013

                                Ambro 

If you are anything like me, you’re always looking for different ways to get in physical fitness without hitting the gym. I love to find ways to exercise while having fun. One way that I have always known how to get fit and have fun is by dancing! Dancing is a great way to stay in shape by improving cardiovascular endurance, strength, coordination, and flexibility. It is also a great way to express yourself artistically and to just have a good time!

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