March 9, 2015
For many of you spring break is right around the corner and pale, winter skin can take a beating in the hot sun. It is important to protect your body when it isn’t used to sun exposure after the long winter months.
One thing I’ve learned as I study in Australia is not to test your limits with the sun. In many tropical destinations the sun’s UV rays are much more powerful than we are used to in New England summers. For example, in Australia there is a thinner ozone layer above the country. In... Read More
March 22, 2013
Physical activity does not necessarily require going to the gym. Why spend time exercising indoors when you have the glorious wilderness to explore?! Hiking is a great workout—for the body and the mind. Even a couple miles is a great cardiovascular workout, especially if you’re carrying extra weight like a backpack with water or snacks. The serenity of nature allows your mind to be at ease as you trek the trail. The combination of aerobic activity and meditation provides a unique experience,... Read More