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Soy

Soy, Oh Boy!

Friday, February 7, 2014

Friday, February 7, 2014

                                                     Photo: TeddyBear

Soy has been getting a lot of attention in the nutrition world. Not only is it delicious as chocolate milk, but also emerging studies are finding some incredible health benefits. Foods made with soy can potentially lower cholesterol, lower the risk of breast and prostate cancer, help with weight loss, and help prevent osteoporosis. A plant-made estrogen, called may be the magic ingredient that can help cause all of these health benefits. 

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