Wednesday, September 18, 2013

Whether you were a track star in high school or just like to jog from time to time, road races are a great way to get physically active while also supporting a good cause. Road races almost always include a wide variety of people, young and old, with faster and slower paces. Even if running is not your favorite activity, most road races also include walkers. Being in a large group of people makes a timed course much less intimidating. The energy of a road race is always so much fun. Everyone is excited and happy to be part of a great event.

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Monday, October 15, 2012

Who makes you happy? Chances are it is someone that you spend a significant amount of time with. A study done by Dr. Nicholas Christakis of Harvard Medical School and Dr. James Fowler of the University of California in San Diego conducted a study on how an individual’s social network affects their happiness levels.

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