June 9, 2014
Starting something new can be scary, exciting, and empowering. Especially if you are making the decision to start exercising! First and foremost, good for you for making the decision to become a healthier you! I know that working out can seem very daunting so here are some tips on how to exercise for beginners!
1. It is important to talk to your doctor before beginning any kind of exercise program. Whether it is walking, strength training, or Zumba, check with your doctor about your readiness... Read More
October 1, 2012
This past Tuesday in the Strafford Room of the MUB was a program called Healthy Returns. Healthy Returns is sponsored by University System of New Hampshire (USNH) Human Resources and the healthcare that UNH provides for all their employees called Harvard Pilgrim Health Care. This is a two part program designed to set goals and measure progress with rewards along the way. This past Tuesday’s event was the first portion of the program. UNH faculty registered in the Strafford Room and... Read More