September 24, 2015
UNH Employees, Do You Feel Stressed? Do You Feel Like You Need to Find New Ways to Cope?
The moment you feel yourself getting stressed, stop and think of ways to remove the negativity and initial discomfort. Even though nutrition and physical activity are two of the most important components of maintaining a healthy lifestyle, your mental wellness is just as important.
Sustaining a negative state of mind will put your health at risk.
According to the American Psychological Association,... Read More
October 8, 2014
Day after day, you are sitting at your desk and closed off from everything. You can feel the stress piling on as the day continues and there seems to be no end. You hope that when you get home it will not follow, but it does. You often go to others to talk about your day and how stressful it was. This may feel like a constant therapy session with your friends, but the benefits of being social have been proven to lower stress and improve mental health.
Whether it is good or bad topic, talking,... Read More
February 12, 2014
Chocolate hearts and drug stores decked out in pink and red can only mean that Valentine’s Day is around the corner. While there is no shortage of romance, the holiday can produce more anxiety than bliss for some. There is constant pressure from the media to prove your love for someone through a single day of gifts and grand gestures. Couples often stress over what buy each other and those who do not have a partner are sometimes left feeling alone; hence the term “Single Awareness Day”. But,... Read More
September 30, 2013
In college, students are continuously meeting new people and engaging in relationships. Most college students at some point experience a breakup and it can be emotionally devastating. Dealing with a breakup can be very stressful and harmful for your mental health. The most important thing to avoid in the coping process is letting your emotions affect your wellbeing and having your academics suffer. Don’t let a breakup get in the way of a happy and healthy life! There are many ways of dealing... Read More
May 31, 2013
Breakups in college are the absolute worst. All you want to do is be home with family, cuddle up with a good movie and a tub of ice cream. The problem is, you have classes and other important obligations to attend to. So how can you avoid this? How can you avoid the heartbreak? These five steps can help you create a healthy, long-lasting relationship and help avoid the painful breakup blues.
Step 1: Fall in love all over again. Remember why you were drawn to your partner. Try taking a trip, or... Read More