January 5, 2016
Be the healthiest version of you that there’s ever been with energy from superfoods
A lot of definitions get thrown around what a superfood actually is. While the term itself isn’t scientific, it defines a specific food that has been proven to ward off certain health risks and comes packed with vital nutrients, plus they taste great. It’s like a win-win for your taste buds and health.
First on the list is watermelon. With one of the highest levels of alkaline in fruit, it’s a... Read More
December 4, 2014
Don’t have enough time in the morning to have a full blown sit-down breakfast? Lots of us don’t, it’s hard to get out the door every morning and to campus on time. There are lots of recipes out there that are quick and healthy to keep you going throughout the day. If you ever heard breakfast is the most important meal of the day, you have heard right. Research has been shown that people who eat a nutritious breakfast in the morning, are healthier than people that don’t eat breakfast in the... Read More
September 6, 2013
What exactly are chia seeds? They come from a desert plant called salvia hispanica, originated from Central America. Research finds that Chia seeds are a great source of omega - 3 fatty acid and also contains a surprising amount of fiber. According to the Academy of Nutrition and Dietetics, 1 ounce of chia seeds provides 10 grams of fiber. That's almost half of your suggested daily amount! Chia seeds also provide a good amount of easily digestible protein and minerals such as iron and calcium.... Read More