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recipes

Quick and easy recipes for the most important meal of the day!

Thursday, December 4, 2014

Thursday, December 4, 2014
Breakfast nutrition Healthy UNH blog photo

                       Photo credit: Free Digital Photos

Don’t have enough time in the morning to have a full blown sit-down breakfast? Lots of us don’t, it’s hard to get out the door every morning and to campus on time. There are lots of recipes  out there that are quick and healthy to keep you going throughout the day.  If you ever heard breakfast is the most important meal of the day, you have heard right.

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Chia: More than just a pet

Friday, September 6, 2013

Author: 
Mary Houghton
Friday, September 6, 2013

What exactly are chia seeds? They come from a desert plant called salvia hispanica, originated from Central America. Research finds that Chia seeds are a great source of omega - 3 fatty acid and also contains a surprising amount of fiber. According to the Academy of Nutrition and Dietetics, 1 ounce of chia seeds provides 10 grams of fiber. That's almost half of your suggested daily amount! Chia seeds also provide a good amount of easily digestible protein and minerals such as iron and calcium.

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