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Proprioception

The Benefits of Skiing

Monday, January 7, 2013

Author: 
Courtney Eaton
Monday, January 7, 2013

For some, the first sign of snow means it is time to dig out the wool socks and blankets and go into hibernation. For others, though, it means time to wax those skis and hit the slopes! Skiing is an incredible sport that involves physical, mental, social and emotional aspects of wellness. Often times winter can bring people into a depression called Seasonal Affective Disorder (S.A.D.).

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