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Potassium

Avocados are Packed with Nutrients for Your Health

Monday, December 15, 2014

Author: 
Jessica Palmer
Monday, December 15, 2014
Avocados Nutrition Healthy UNH Blog photo

Photo credit: Mister GC

Have you noticed the growing popularity of this up and coming super food? Now advertised and served at nearly every restaurant, avocados can be added to just about every dish, but I’m not complaining!

Avocado is a fruit and has a flavor and texture that works well with just about anything. It is packed with nutrients and has a nickname of the “alligator pear”, given its thick, bumpy skin. It has grown very popular in the American diet because of the high nutritional content it packs.

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Breakfast Blends with a Boost

Monday, September 8, 2014

Author: 
Heather DeMello
Monday, September 8, 2014

                                Photo credit: gameanna

Busy lifestyles have recently caused breakfast to become more of an afterthought than a priority. Does grabbing a banana while heading out the door sound all too familiar? As much as we would love to sit down to an omelet and cappuccino before work, most of us don’t have the time to get our healthy eating on. Well, time is no longer an excuse for skipping the most important meal of the day. Smoothies packed with nutrient rich fruits and vegetables are a great way to jumpstart your day!

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Fall into Good Health with Seasonal Foods!

Friday, November 1, 2013

Author: 
Gabby Chesney
Friday, November 1, 2013

It’s official! Fall has arrived and with it comes a season full of beautiful changing leaves, fun holidays and my personal favorite… delicious foods! Here in New Hampshire there are all sorts of foods that are in season during fall. What’s even better is many of them are packed with nutrients!

Apples

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