September 22, 2014
Regularly exercise and physical activity are essential to support overall health at any age. The ability to maintain an active lifestyle becomes increasingly important as individuals age. The National Institute on Aging reports that regular physical activity in adulthood can result in many long-term health benefits and reduce the risk of acquiring diseases or disabilities associated with aging, such as arthritis, heart disease or diabetes. Although many individuals understand the benefits of... Read More
September 19, 2014
September is celebrated as National Yoga Month! Not only is yoga a great workout, it is an exercise in discipline and mental focus. The Yoga Health Foundation promotes National Yoga Month and works to draw awareness to yoga and spread the activity across the nation. More information about the Yoga Health Foundation and different events that will take place this month can be found on their website.
Memberships to studios can often be expensive and class times may not be the most convenient for... Read More
July 28, 2014
With concern about the high and rising health cost in the United States, there is an even bigger concern about reducing or limiting the cost of medical services. One way to help reduce possible health costs is through prevention strategies. Prevention is not only the best way to reduce your chances of developing illness or a chronic condition, but it is also the key to reducing your chance of having to pay for unnecessary health costs.
Check out these simple prevention strategies you can do on... Read More
July 7, 2014
It is extremely easy to get into workout ruts. Maybe you go to the gym and always do cardio, maybe you only go to step class, or are only focused on getting flat abs for summer. Whatever your rut—Shake it up!
It is important to continually challenge your body when working out and an easy way to do that is by trying an alternative way of exercising. You may be only focusing of certain muscle groups and by varying your routine you can become stronger, healthier, and more fit! This idea is... Read More
June 9, 2014
Starting something new can be scary, exciting, and empowering. Especially if you are making the decision to start exercising! First and foremost, good for you for making the decision to become a healthier you! I know that working out can seem very daunting so here are some tips on how to exercise for beginners!
1. It is important to talk to your doctor before beginning any kind of exercise program. Whether it is walking, strength training, or Zumba, check with your doctor about your readiness... Read More
June 6, 2014
New Hampshire boasts some of the most beautiful scenery in New England, so why not take advantage of it? The New Hampshire Outing Club (NHOC) is the oldest and largest organization at UNH that offers off-campus trips to undergraduate students every weekend. Some of the activities that they offer include, backpacking, camping, canoeing, white water rafting, and many more in the White Mountains and throughout other areas of New England. This club is mostly funded by the Student Activity fee that... Read More
June 2, 2014
Looking for a cool new workout during the hot summer? Why not try swimming? Swimming is fun and can be a great workout, not to mention it's way better on your joints than pounding the pavement. It's a low impact activity that uses your entire body against the water resistance. Swimming continuously keeps your heart rate up and builds endurance. The activity combines cardio training and muscle strengthening for a total body workout. As you are pushing yourself through the water, you are also... Read More
May 28, 2014
Fitting in a good workout during the work day isn’t always easy; so why not make sure it’s worth it? I try and fit in workouts every other day at the Hamel Recreation Center in between my class schedule. Published in TIME magazine, Jennifer Cohen, a health and fitness expert lists seven workout habits that make your workout more ineffective, and how to fix them. Fixing the following habits will allow you to be a more efficient exerciser:
The elliptical – This machine does not flow with the body... Read More
May 14, 2014
May is National Bike Month, and what better way to celebrate the warm weather than enjoying a bike ride in the sun? Here at UNH, we are lucky to have a bike-friendly campus, which is demonstrated by the bike lanes that are provided on the roadways. In addition to the roads, College Woods is a large, popular outdoor spot on campus for biking, along with Kingman Farm which is located on Route 155 in Madbury. This farm contains 234 acres of woodland, and boasts an extensive trail system that is... Read More
May 9, 2014
For my nutrition class freshman year, I had to wear a pedometer everywhere I went for 3 days. I felt a little silly walking around with it attached to my belt loop but at the end of those three days we were able to average our steps and convert it into miles. It was really cool to see how much I was actually walking, on average about 6 miles a day! That 6 miles was just from my daily activities: walking to classes, to the library, to the dining halls. You may not have time to get to the gym... Read More