November 4, 2013
If there was one thing that I learned in Italy this summer, it is that all fats should NOT be treated equally. It is important to be able to recognize healthier fats and try to minimize certain less healthy fats in your diet.
For a general rule of thumb, saturated fats are solid at room temperature. They can be found in many animal products such as cheese, meat, milk, etc. Foods that have lots of butter and shortening are also high in saturated fat. The American Heart Association recommends... Read More
November 1, 2013
It’s official! Fall has arrived and with it comes a season full of beautiful changing leaves, fun holidays and my personal favorite… delicious foods! Here in New Hampshire there are all sorts of foods that are in season during fall. What’s even better is many of them are packed with nutrients!
This one might be obvious, but that doesn’t mean they aren’t great! Apples are one of the fruits just coming into season here in NH and they are a great addition to any diet. You’ve heard the... Read More
October 30, 2013
So often when we think about being “health” in the context of the foods we eat we consider the nutrients, calories and other nutrition-related information. One important area of health that is often overlooked is the Psychology of eating. While many people know what types of foods they should be eating to fuel the body and the mind, most people are unaware of why they eat the way they do. I recently had the opportunity to speak with author and expert on the psychology of eating, Karen R. Koenig... Read More
October 14, 2013
Eating Concerns Mentors (ECM) is a group based out of Health Services that provide support and mentor students who are struggling with body image issues and eating disorders. The mentors are trained and educated on eating concerns and helping peers regarding these issues. Mentors may often act as a bridge to the professional help students need. Mentors believe that eating disorders can happen to anyone and that there is no one universal cause. They also believe in health at every size and the... Read More
September 25, 2013
This past summer, I volunteered for a week at a summer camp for children with diabetes.The American Diabetes Association’s, Camp Carefree was geared toward bringing children with diabetes together and providing them with support from all over the country. The kids amazed me every single day with their knowledge and bravery. I knew nothing about how hard their daily lives were; I only knew what I had learned in classes at UNH. I watched these children inject themselves with insulin every day... Read More
September 6, 2013
What exactly are chia seeds? They come from a desert plant called salvia hispanica, originated from Central America. Research finds that Chia seeds are a great source of omega - 3 fatty acid and also contains a surprising amount of fiber. According to the Academy of Nutrition and Dietetics, 1 ounce of chia seeds provides 10 grams of fiber. That's almost half of your suggested daily amount! Chia seeds also provide a good amount of easily digestible protein and minerals such as iron and calcium.... Read More
August 5, 2013
When most people think of good chocolate they think of Belgium and Switzerland, but England should not be forgotten! England is home of Cadbury chocolate! The creamiest chocolate I have ever tasted. You know those little Cadbury eggs you get in your Easter basket? They’re so tasty! They are from England and here in England, Cadbury eggs are sold year round. It’s fantastic! Brits can all agree that there is no chocolate but Cadbury chocolate.
The chocolate that we think of today was not always... Read More
July 24, 2013
What are antioxidants anyway? Most people understand that they’re beneficial to health, but may be unsure of what they are or how they work! Our cells need oxygen to perform vital tasks, such as transferring energy stored in food, or for powering our muscles. When our cells use energy, they produce a by-product of organic molecules known as free-radicals. Unfortunately, these free radicals are damaging to our bodies. They can lead to aging, tissue damage, cancer, heart disease, diabetes, and... Read More
July 19, 2013
During the first weekend in April, my best friend and I traveled to Morocco! Morocco is located in Northern Africa, just across the Gibraltar Straight from Spain. Since the Islamic invasion of the 7th century AD, Morocco has been a Muslim country so everyone speaks Arabic. The part of the country that we stayed in was very green, full of fertile soil, ideal for all kinds of crops like almonds, olives, dates, lemons, figs, tomatoes, sweet and hot peppers, melons, oranges, and potatoes. It was... Read More
July 17, 2013
Why should people buy organic? For a start, non-organic fruits and vegetables are covered in dangerous and toxic pesticides. These deadly chemicals have been shown to cause cancer and central nervous system damage. Not only do non-organic fruits and vegetables affect our health, but they also can harm wildlife that live in the area that they are being grown. The pesticides get into our drinking water, harming both us and the animals that drink it.
The five foods that are best to have as organic... Read More