April 23, 2014
Iron deficiency is the most common nutritional deficiency in the United States, especially among young women.Iron is essential to making hemoglobin, a part of red blood cells that transports oxygen and carbon dioxide throughout our body.When our bodies do not receive enough iron, it becomes iron deficient and our red blood cells can no longer properly carry oxygen.Symptoms of iron deficiency include fatigue, pale skin, weakness, headache and dizziness.
Many people become iron... Read More
April 11, 2014
Happy National Public Health Week!This week, April 7-13th 2014, celebrates the advances and importance of public health.Each day of the week has a different theme related to public health which you can check out in more detail at nphw.org.Today's theme is Healthiest Nation in One Generation.
Did you know that for the first time in decades, the current generation isn't as healthy as the one prior to it?For generations in the past, health was constantly improving as... Read More
April 10, 2014
Public Health Week is recognized as April 7th to the 13th. One of the themes for this movement is eating well, which is being recognized on April 10th. The National Public Health website contains information on what government agencies are working on to improve food choice and eating habits among Americans. There are many ways that UNH has tried to encourage students and staff to make healthier choices. The following are resources and programs provided by UNH to create a healthier campus in... Read More
April 4, 2014
Campaigns pushing milk rich in calcium as the answer to strong bones are notorious. But does the saying “got milk?” really translate into “got strong bones?” There is in fact an important message behind the infamous milk mustache. Calcium is a mineral that is not only important for the body’s nervous and cardiovascular systems, but is vital to our bone health. Approximately ninety nine percent of the body’s calcium reserve is stored in our bones and teeth to support their structure and function... Read More
March 24, 2014
As spring approaches it is nice to spend some time outdoors enjoying the warm weather. I often find myself walking around Durham or Portsmouth with some friends where we like to catch up at our favorite restaurants. Eating out at a restaurant can be challenging for someone who is trying to eat healthier because of the large portion sizes and the added condiments and dressings. However, there are many ways to maintain healthy eating habits while enjoying time with friends or family at a... Read More
March 19, 2014
Healthy, yummy, and cheap??! Impossible you think, I’ll prove you wrong!
As college students, sometimes food can become a lesser priority when you have tests, assignments, work, and etc. If you live in an apartment on campus I have some tips on how to eat healthy while not breaking your budget!
Make your own coffee/tea at home, and bring a travelers mug with you to class.Coffee is often very over priced at college campuses, try making your own!
Try having a “family dinner”, have everyone... Read More
March 7, 2014
What’s better than enjoying a nice cup of tea to either jumpstart your day or wind down at night?
Your routine cup of tea not only gives you a boost of energy in the morning or helps you relax before falling asleep at night, but it can also be very beneficial for you health! Recent research from the Harvard School of Public Health has shown that tea is full of antioxidants and flavonoids that can be good for you health and help protect against disease!
Benefits one can receive from drinking tea... Read More
March 3, 2014
During this time of year, it can become easy to catch a cold or even the flu. Luckily there are many things you can do to keep yourself healthy and lower your risk. Along with proper hygiene and hand washing, you can also use nutrition to keep away viruses. Proper nutrition can boost you immune system as a form of protection. The Academy of Nutrition and Dietetics has listed the five nutrients essential for a healthy immune system.
Protein- Your body uses protein in a variety of different ways... Read More
February 24, 2014
Eating Concerns Awareness Week has arrived!
Put on every year by the Eating Concern Mentors at Health Services, this week is devoted to raising awareness about eating disorders. Almost everyone knows someone who has struggled with an eating disorder or body image issues. Eating disorders are the most common and most deadly forms of mental illness. It’s about so much more than just food and it also affects both men and women. The Eating Concern Mentors have a different theme each... Read More
February 19, 2014
With obesity and other diet-related illnesses on the rise in the United States, discussion about living a healthy lifestyle is a constant and popular topic of conversation. One of the things many people bring up is whether or not it is possible to eat healthy on a budget. While it is definitely more challenging to follow a healthy diet with a lower income, it is very possible! Here are some tips for college students trying to live on a budget and follow a healthy diet.
Make a Plan
When trying... Read More