Syndicate content

Nutrition

Where can we go for health knowledge?

Tuesday, November 8, 2011

Author: 
Healthy UNH
Tuesday, November 8, 2011

Photo: Courtesy of Health Services

Chocolate is the heart's best medicine? Dark not milk. Eat it everyday but don’t go overboard. Organic or not?

Sound familiar? These all too often restrictions we put on our chocolate consumption can get confusing. Some experts claim that certain types of chocolate can reduce our risk of heart disease but how much are we supposed to be eating? How can we be sure it won’t offset our fitness and diet regiment?

Read more

Add a comment

Chocolate and your Heart

Monday, October 24, 2011

Monday, October 24, 2011

Photo: Courtesy of Suet Eman

With Halloween right around the corner, the craving for chocolate may be a healthy one.  Researchers are now conducting studies between women and the effects of chocolate consumption.  They have found links between chocolate consumption and lowered blood pressure, reduced risk of heart disease, and in a  recent study, a lowered risk of stroke in women.  Read more

Add a comment

Nutritional Knowledge

Thursday, October 13, 2011

Thursday, October 13, 2011

Photo: Courtesy of Salvatore Vuono

Do you obsess about your body image? Is your day constantly preoccupied thinking about the food you may or may not have eaten? Are you an athlete and are you wondering what foods would best suit your athletic and academic schedule? Have you recently been to the doctor and been told that you have high cholesterol? Have you decided to become a vegan and are wondering how to go about eating the foods you wish to eat but still manage to get all of your daily nutrients?

Read more

Add a comment

Coffee Confusion

Friday, October 7, 2011

Author: 
Rebecca Lastra
Friday, October 7, 2011

Photo: Courtesy of africa

Ever since I was young, I had the common assumption that “coffee stunts your growth” drilled into my head. As I got older, I watched my parents drink multiple cups of coffee before heading off to work and I eventually found myself relying on the drink either in the morning or pulling an all-nighter to study for an exam. With that being said, there has been a constant debate for decades if coffee is actually harmful to your health and Health Magazine tries to get to the bottom of it.

Read more

Add a comment

Nature's Candy

Tuesday, September 27, 2011

Tuesday, September 27, 2011

Photo: Courtesy of Ambro

Exams are fast approaching for many of us and because of that fact, we may not be getting to the gym as much as we would like to. Will missing a couple sessions at the gym hurt your overall health? Not a chance. However, why not help the body out during those long study sessions and instead of chowing down a bag of chips, or eating up a candy bar, have some fantastic tasting fruits!

Read more

Add a comment

Why buy what you can drink for free?

Friday, September 23, 2011

Author: 
Katrina Heisler
Friday, September 23, 2011

Photo: Courtesy of Healthy UNH

Paying more than the price of a gallon of gas for a product that American’s could consume for free would be foolish, irrational, and uneconomical, right? Then why do we spend nearly $21 billion purchasing something that can be easily be acquired by flicking on your faucet? I’m talking about water.

Read more

Add a comment

UNH Passport to Food Citizenship

Wednesday, September 21, 2011

Wednesday, September 21, 2011

Photo: Courtesy of Sustainability Academy

This fall, the University of New Hampshire will be participating in the event known as Food Day.  This month long series of activities will work to increase awareness and action for more nutritious and sustainable foods.

Read more

Add a comment

Once You Pop, You Just Can’t Seem To Stop

Tuesday, September 13, 2011

Author: 
Katrina Heisler
Tuesday, September 13, 2011

Photo: Courtesy of freedigitalphotos.net

I’m not ashamed to say that this weekend I found myself standing in front of my pantry looking for something to satisfy my snack craving when I spotted it, the bags of Lays Potato Chips. The golden yellow bag looked so tempting and delicious I told myself, “I’ll just have one”. Lets all be honest… who can have just one chip? Next thing I know, the bag is sitting next to me on the couch and I’m elbow deep.  We’ve all done it. Face it, chips are addictive!

Read more

Add a comment

Mandatory Nutrients Before You Think About Going Meatless

Friday, May 13, 2011

Author: 
Katrina Heisler
Friday, May 13, 2011

Photo: Courtesy of Sura Nualpradid

Whether you are contemplating cutting meat out of your diet to try and lose weight, be more friendly to animals, or because you just don’t enjoy a big, juicy, burger anymore, there are eight essential nutrients you are going to have to ensure are in your new meatless meal plan. Many times, when people decide to go all green and stop eating meat, they wind up depriving themselves of important nutrients. There are those who replace meat with hearty vegetables, beans, legumes and nuts, while others replace meat with potato chips and cakes.

Read more

Add a comment

Have You Had Your OJ Today?

Wednesday, April 20, 2011

Author: 
Sarah Sceery
Wednesday, April 20, 2011

Photo: Courtesy of Paul

New research on the favorite morning beverage demonstrated that 100% orange juice can have many more benefits than you may have thought.

Read more

Add a comment

Syndicate content