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Nutrition

Extreme Makeover: Nutrition Label Edition

Thursday, October 7, 2010

Author: 
Katie Cardinal
Thursday, October 7, 2010

Photo: Courtesy of Kid's Health

Approximately twenty years ago, Congress passed the Nutrition Labeling and Education Act, which required all packaged foods to display a detailed nutrition facts label. This label was to include serving sizes, energy content, and ingredients. Overtime, however, companies have come up with a variety of ways to “trick” consumers with the writing they present on their packaged goods. Due to this deception by food producers, the Center for Science in the Public Interest wants to give the nutrition label a makeover! The suggested changes are as follows:

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Pass the Sea Salt, Please?

Wednesday, September 29, 2010

Author: 
Katrina Heisler
Wednesday, September 29, 2010

Photo: Courtesy of Catherine Hadler

TIME Magazine wrote an article in which they announced 9 out of 10 Americans are eating too much salt. That’s 90 percent! While current guidelines recommend the average serving to be 2,300 mg, just a teaspoon, per day, the CDC conducted a study where they found only 19% were actually meeting the standard.

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Breakfast is essential

Wednesday, September 22, 2010

Author: 
Sarah Sceery
Wednesday, September 22, 2010

Photo: Courtesy of healingdream

As a child, it’s common for most people to hear from parents or doctors, “Eat your breakfast.” But as we get older and lifestyles change, a lot of people fall out of the trend of making sure they eat breakfast. As college students, life changes with dorm life or when you’re living on your own.  As the September is in full swing, classes are getting busier and activities are picking up. However, it is SO important for your overall health and body weight to eat what could be considered the most important meal of the day. 

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Get Hooked on Eating Healthy

Tuesday, September 7, 2010

Author: 
Erica Cross
Tuesday, September 7, 2010

In a world where images of skinny women and men with huge muscles rule the media, it is easy to catch yourself wondering what it actually means to be healthy. Making good nutritional choices should be about more than trying to look good for a class reunion or feeling pressured to eat salads at every meal. Healthy eating should incorporate foods that are good for you, as well as foods that you love, to help your body get all of the nutrients that it needs to stay healthy.

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