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Overcoming Procrastination, Stop Putting it Off!

Monday, May 12, 2014

Author: 
Suzanne Hogan
Monday, May 12, 2014

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As finals are here, now is a great time to talk about procrastination. It may seem like you have plenty of time to study and finish all your assignments, but with a full course load, you will probably need all the time you can get. Procrastinating and getting distracted can put you way behind schedule. What may seem like a quick Facebook break, can easily turn into an hour long process of looking through random people's pictures (we all know it happens) or taking countless Buzzfeed quizzes. All this procrastinating can lead to stress and unnecessary anxiety.

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Intimidated by Exercise? Walk it Out!

Friday, September 20, 2013

Author: 
Mary Houghton
Friday, September 20, 2013

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Physical activity is key to a happy and healthy lifestyle.Physical activity reduces cardiovascular disease risk, helps in maintaining a healthy weight, helps keep blood pressure and blood lipid profiles in a healthy range, and also helps reduce risk for other diseases such as cancer and diabetes.

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