October 11, 2016
Find Out the Different Signs and Symptoms of Stress and What you Can do to Manage It!
Have you heard comments from your mentors, your family, or even your doctor emphasizing the importance of lowering your stress? Maybe you begin to notice feeling ill when you are the most stressed? This could be a result from not only overworking your mind—but also your physical body.
While stress is certainly a mental or emotional strain from demanding tasks and responsibilities, there are actual physical... Read More
September 20, 2016
Stressed out? Consider Massage Therapy
College is an exciting time full of new discoveries, new friendships, and new experiences. It can also be pretty stressful.
Although feeling stressed is a normal feeling that most people deal with, the cumulative effects of stress can be detrimental to your health. Luckily, Health Services has many different ways to help manage stress.
One resource to help handle stress is massage therapy. According to the Health Services website, “Massage therapy is a... Read More
July 14, 2016
How Biofeedback Can Help You Destress
The year is flying by, but stress always seems to be present. Too much stress can lead to lack of sleep, feeling tired, anxious, or even depressed. However, there are many ways to combat stress and one of them is called biofeedback.
Biofeedback is a technique that uses electrodes attached to your skin to measure your heart rate, skin temperature, and breath rate. The biofeedback therapists then uses these results to help teach you breathing, meditation, and... Read More
June 16, 2016
5 Facts About Eating Disorders On A College Campus
Eating disorders affect millions of individuals in the United States. Around ten million females and one million males battle with this disease.
The occurrence of eating disorders is prevalent on college campuses due to the change of environment. The amplified pressure and stress from being a college student can lead to various mental health problems such as an eating disorder.
Individuals between the ages of 18-21 are more susceptible to... Read More
June 7, 2016
Join the Employee Assistance Program (EAP) And Let The Stress Fly Away
The challenges that life throws at you have the ability of causing a lot of stress, but it’s up to you to figure out how to deal with the stress that you’re facing. What do you do when you feel like the stress is taking over your life? Do you let it be or do you try and get help?
The next time you’re feeling stressed over the challenges life throws at you, do something about it. Not dealing with your troubles only makes... Read More
May 24, 2016
Stress Relief Tips In Order to Gain Control Over Mental Wellness
Being stressed out can be more detrimental to one’s health than individuals realize. Stress affects not only your mood and emotions, but your physical and mental health as well.
Some specific symptoms of stress include feeling overwhelmed, having heartburn, stomach pain, nausea, mood swings, or changes in appetite. There are innumerable symptoms of stress because stress affects everyone differently.
However, there is good news.... Read More
May 4, 2016
How Implementing Yoga into Your Daily Routine Can Help Relieve Stress
The semester is almost over even though it felt like it just started! It is around this time in the semester when stress levels are high and it seems like you can never get a break. Now you can with by introducing some yoga into your routine! Luckily, UNH has many opportunities these last couple of weeks for you to try to do some relaxing yoga. Here are some upcoming yoga events on campus:
-Frazzle Free Finals Outdoor Lawn... Read More
April 27, 2016
Stress Relieving Activities During Finals Week
Every year Frazzle Free Finals takes place in Dimond Library at UNH. These three days are meant to de-stress students during a very hectic time.
Stress management is very important during finals week, which is why UNH offers various activities to try and relieve and reduce that stress. This semester Frazzle Free Final activities will take place Tuesday, May 10th through Thursday, May 12th.
Some of the events include visits from therapy dogs from... Read More
April 20, 2016
How Focusing on Your Breath Can Bring You Peace of Mind
The semester is coming to an end, and with it comes lots of stress. Finals are approaching, assignments are due, and the stress seems to keep piling on. Don’t you wish you could just get a break? Well, here is a tip to help you relax in the upcoming weeks; just breathe.
Stress can cause your anxiety to rise, which in turn, causes your breathing to become quick, shallow, and irregular. Using breathing mediations can help your breath to... Read More
March 30, 2016
Learn About the Benefits of Group Counseling
As college students, we know first hand how difficult balancing school, work, relationships, exercise, healthy eating, the occasional illness, and personal matters can be. Sometimes it all becomes too overwhelming to handle on our own. Group counseling is a great way to find help.
The Counseling Center at UNH explains why group counseling is proven to be effective:
Students realize they are not alone and find support;
Students realize they can easily... Read More