Syndicate content

Mental Health

24-Hour Counseling for UNH

Friday, April 22, 2011

Author: 
Katrina Heisler
Friday, April 22, 2011

Photo: Courtesy of Ambro

During Public Health Week at UNH, I had the liberty to attend a seminar run by Dr. David Cross, Director of the UNH Counseling Center. His presentation focused on identifying “at risk” students on campus and what can be done to help them. With nine licensed psychologists, three pre-doctoral interns, one post-doctoral fellow, and three administrative staff, the Counseling Center is located on the third floor of Smith Hall.

Read more

Add a comment

Coping with Destruction Trauma

Monday, April 18, 2011

Author: 
Katie Cardinal
Monday, April 18, 2011

Were you severely disturbed by the tsunami in Japan? How about the incredible aftershocks that continuously debilitate the land? If you’re one of the thousands, who cannot stop thinking about these poor people or perhaps were a part of those awful days, you may need help. Traumatic events such as the tsunami and 9/11 have caused severe stress to individuals throughout the world and something must be done before it gets out of control.

Here are 6 ways to cope with stress and trauma before it’s too late:

Read more

Add a comment

Healthy Foods for a Healthy Mind

Friday, March 25, 2011

Author: 
Katie Cardinal
Friday, March 25, 2011

Photo: Courtesy of Tina Phillips

Alzheimer’s disease is the most common form of dementia found in people aged sixty-five and older. Today, upwards of 5.3 million Americans are suffering from Alzheimer’s. One person is diagnosed every seventy seconds. Though many cases of Alzheimer’s are gene-related, the majority are not. Studies have recently shown dietary interventions may help protect against mental decline and potentially prevent brain-wasting diseases such as Alzheimer’s. Dietary interventions are as follows:

Read more

Add a comment

A Healthy Diet for a Healthy Mind

Wednesday, March 16, 2011

Author: 
Sarah Sceery
Wednesday, March 16, 2011

Photo: Courtesy of nuchylee

Whole grains, fruits, vegetables…who would think those have anything to do with keeping a healthy mind? A great deal of research shows that deficiency in vitamins and essential nutrients can have harmful effects on the body, yet often they are not associated with mental health. Interestingly, there is research proven to support the fact that diets deficient in vitamins such as C, D and B vitamins, as well as protein can cause symptoms of depression or other mental health illnesses.

Read more

Add a comment

Active Minds at UNH

Monday, February 21, 2011

Author: 
Katie Cardinal
Monday, February 21, 2011

Photo: Courtesy of Active Minds

Established in the UNH community in the spring of 2010, Active Minds is a relatively new student-run group on campus that aims to remove the social stigma that surrounds mental issues on campuses throughout North America. The goal of Active Minds is to provide information and resources to students regarding mental health issues in order to increase awareness and gain support.

Read more

Add a comment

What's Homework, Again?

Tuesday, February 15, 2011

Author: 
Sarah Sceery
Tuesday, February 15, 2011

Photo: Courtesy of Boaz Yiftach

Unfortunately, that nice, long five-week break is over for college students. Gone (for the next four months) are the days of sleeping for as long as you wanted, going to the gym for as long as you wanted, and not having any lingering class projects hanging over your head. Returning to school and resuming classes after a long break can bring up mixed emotions.

Read more

Add a comment

Do You Need an Advocate?

Friday, January 28, 2011

Author: 
Erica Cross
Friday, January 28, 2011

Photo: Courtesy of Graur Codrin

Everyone deserves a voice. The Sexual Harassment and Rape Prevention Program, SHARPP, is open to anyone in the UNH community (students, faculty, and staff) to help you find your voice. Going through domestic or sexual violence is terrifying.  SHARRP’s advocates work with you to connect you to the right resources to help you get back on your feet.

Read more

Add a comment

Syndicate content